This Keto BLT with Egg and Avocado recipe is not only a delicious, filling keto meal, but it is also an Instagram-worthy keto breakfast, lunch, or dinner. All the deliciousness, ALL the bacon and none of the carb-y guilt. Embrace whole foods and real favors for the tastiest keto BLT ever. The peppery flavor from the arugula gave it a wicked awesome taste. When the bacon slices are cool enough to handle, chop them up and add them to the bowl. Season with salt and pepper. No guilt here, Sarah! Flip and continue cooking until golden and crispy. Roasting the romaine is a different way to enjoy lettuce and makes the lettuce sweet and crunchy. Now you can enjoy the flavors you love of BLT without all the carbs that normally come with it with our low carb blt avocado lettuce wrap. <3. This is a great recipe – quick and easy to put together, yet tasty and filling! Keto Chicken Avocado BLT Wraps 1 pound cooked chicken diced½ beefsteak tomato diced½ avocado diced½ pound cooked bacon roughly choppedRanch dressingBoston Bibb romaine, or iceberg lettuce¼ cup chopped This is a great recipe! As an Amazon Associate, I earn from qualifying purchases. Don't miss the VIDEO above - it's the easiest way to learn how to make Stuffed Avocados! For this recipe, one serving would be half of an avocado. This post may contain affiliate links, which help keep this content free. The recipe card is below! Scoop the mixture back into the avocado halves. This turkey roll ups recipe has an avocado mayo that throws it over the top. I never (duh) thought of putting it all together!! It looks like chicken. It's a 12 week online course that you can take at your own pace to learn about keto and customize an eating plan that suits your tastes and your health issues. Ten Vegetable Soup. The soft boiled egg is my favorite part! Your keto jumpstart OR reset! This keto creamy blt guacamole takes traditional guacamole ingredients and … You can also mix up your fillings, why not go for a spicy tuna (with our chipotle avocado mayo) or a chicken salad (with our garlic avocado mayo). See this post for guidance: 6 Kitchen Gadgets Every Minimalist Keto Kitchen Needs. Thank you, Sharon! This Keto BLT Salad is a family favorite and a delicious way to get in some greens! , Thank you for sharing, I am an Avocado virgin and look forward to trying this recipe x. And I’m always (and forever!) It takes just a tiny bit of time to make this Keto BLT with Egg and Avocado “bun.” No degree from the French Culinary Institute required. I’ve made these several times now. Season the chicken with salt and pepper, place in the skillet with the bacon fat over medium heat. Fry Applewood bacon until crispy in a non-stick pan. (You'll also get free recipes via email. This dish is simple to put together and is takes 4 simple steps. Great recipe! Open the two halves to expose the pit. I’m going to look up lower carb pancake recipes and have him try lettuce wraps. Snap a quick pic for Instagram and then dig in with a knife and fork! Why wouldn’t you is really the question I really should be asking. Once you see how easy these keto stuffed avocados are to make, you’ll be making them on repeat – don’t say I didn’t warn you! This BLT keto stuffed avocado recipe makes a perfect lunch or snack! I’m on KETO so knew about avocados, bacon etc. Heat a skillet on medium heat and fry the bacon until crisp, then place on paper towel and set aside. … Why do you only scoop out half of the avocado? This BLT Egg Salad Wrap is a simple recipe that makes a satisfying low carb snack or lunch!. Hope this helps! Nutrition facts are provided as a courtesy, sourced from the USDA Food Database. I am definitely a nutrition geek at heart. If you like this stuffed avocado recipe, you might like some of these other keto avocado recipes: Click the links below to see the items used to make this recipe. So the avocado “bun” in this keto BLT recipe is not trying to mimic the taste or texture of actual bread. Custom low carb meal plans on your iPhone, Android, & computer. Can’t wait to try it. BLT Chicken Salad Stuffed Avocados This post may contain affiliate links. The tomatoes will also be a bit softer the next day. Hi Ed, the serving size is listed on the recipe card. Usually they are heavy and dry or taste like scrambled eggs. While chicken is not in this recipe, I bet it would be a good addition! A fried egg is not only delicious on … No crazy ass "must do this" rules. This easy BLT Avocado Salad combines two keto staples: avocados and bacon. But today’s lunch will be these avocados! I will definitely be making this again, but next time I will scoop out all the avocado and quarter my tomatoes. Choose a Whole30-compliant mayonnaise (like Primal Kitchen Avocado Oil Mayo) and an Applewood bacon without added sugar. Here are the four easy steps to my blt stuffed avocado recipe: Yes! Stir in the grape tomatoes, lettuce, lime juice, garlic powder, sea salt, … YAY, YOU'RE IN! I’m adding this to my lunch menu next week! Rude or inappropriate comments will not be published. Only one complaint on these recipes. Alternatively, you can cut up the rest of the add-ins and mix in with avocado the day-of at lunch time. Second dinner in a row I made this. Avocados brown quickly, how do you stop that if you make the night before for a 1:00 pm lunch time? 1 rotisserie chicken, chopped ((2 cooked chicken breasts))1 lb. Please ensure Safari reader mode is OFF to view ingredients. Are you drooling yet? After you confirm, you'll receive a link to the Members Area where you can download the book, plus I'll email you the quick start guide! The Keto BLT Deviled Eggs Recipe. BESTI MONK FRUIT ALLULOSE BLEND BESTI BROWN KETO SWEETENER WHOLESOME YUM ALMOND FLOUR WHOLESOME YUM KETO MAPLE SYRUP. The key to creating this impressive avocado bun is gently removing the avocado flesh from the skin. Be super careful if you’ve never done this before! Share Tweet. Yes, these are great for people that are hesitant or having a hard time with low carb because they are naturally low carb. Share your recipe picture with @wholesomeyum or #wholesomeyum on Instagram or in our Facebook support group, too - I'd love to see it! Low Carb Keto BLT Salad Bowl Recipe. Today, it’s this BLT keto stuffed avocado recipe. It seems you cut 2 avocados but only scoop out half of each so I’m just curious why you would’t just use one and scoop both sides out instead. Suitable for: Gluten Free, Low Carb, Keto. Do you just use that for another purpose? Since we have a lot of arugula still growing in our garden, I use that instead of Romaine lettuce. Crispy Applewood bacon and a fried egg top lettuce, tangy mayo, red ripe tomato, and red onion on a heart-healthy avocado “bun.” No dry, keto bread or sketchy bread substitutes in this recipe. bacon, chopped. With simple ingredients and 15 minutes prep, it's one of the best keto avocado recipes you'll find. ... Avocado; Shredded … Then gently pop the intact avocado half out onto a cutting board. Choose your ingredients wisely and this recipe is perfect for the Whole30. What You Need: 3 eggs; ¼ tsp cream of tartare; Pink Himalayan Salt; ½ cup cream cheese Before you scroll or jump to the recipe card. So had lots of little piles which I found easier then chopping after cooking. Not a big fan of avocado, but I know they are good for me so I try to incorporate them into my eating plan. It’s a simple and delicious combination that allows you to hit your keto macros and do deliciously obscene things to your taste buds. Use the buttons below to buy my new Besti sweeteners and Wholesome Yum keto ingredients, developed by me personally! (Learn about net carbs here.) It’s one of the (many) reasons that I love keto recipes with avocado. Cook the bacon – I prefer using the oven but any technique works. Run a thin metal soup spoon between the flesh and skin of each avocado half to loosen it. Amount per serving. What a great idea! 14.3k. Avocado BLT With Soft Boiled Egg 22 ratings This is a fairly quick meal to whip together! Hi, can you please tell me what the “white” chunks are in the filled avacados in the pictures? Mix well to combine. If you are stocking your keto kitchen, you need surprisingly little equipment to cook amazing low carb meals. 1 lb. Chop the bacon and set aside until you are ready to assemble your salad. Pin. That’s it! Click on the times in the instructions below to start a kitchen timer while you cook. Keto BLT with Egg and Avocado Recipe - Paleo, Low Carb, Whole30, Fiber Fueled: The Plant-Based Gut Health Program for Losing Weight, Restoring Your Health, and Optimizing Your Microbiome, Rachael Ray hard anodized nonstick cookware, 6 Kitchen Gadgets Every Minimalist Keto Kitchen Needs, Easy Keto Bone Broth Recipe and Why You Should Drink It Everyday, Easy Keto Brown Butter Sauce Recipe With 5 Delicious Variations, I Tried the New York Times Scrambled Eggs Recipe and This is What Happened, Easy Keto Sichuan Chili Oil Recipe and 12 Creative Ways to Use It, 65 Keto-Friendly Soup Garnishes that are Ridiculously Tasty, Rosemary Garlic Compound Butter Recipe - Perfect for Meat, Seafood and Veggies (Keto | Low Carb), Easy Keto Jalapeño Popper Dip Recipe - Low Carb Party Appetizer, Easy Keto Easter Dinner Menu Using Food Network Chef Recipes, Keto Valentine's Day Dinner Menu, Perfect for Romantic Minimalists, 2 slices red ripe tomato, about 1/2 thick, Kosher salt and freshly ground black pepper, to taste. But I digress. Cook the bacon over low or medium-low heat until the edges start to curl. What is the serving size? As the chefs on Chopped always say, “please enjoy!”. I would like to try the recipe. Recipe Notes. If you use gmail, drag the welcome email to your Priority Inbox so you won't miss future freebies. The Keto Minimalist is a participant in the Amazon Services LLC Associates Program, an affiliate advertising program designed to provide a means for sites to earn advertising fees by advertising and linking to Amazon. Hi Nancy, Nope, there are no potatoes. These keto bacon, lettuce, tomato, and avocado bites are so yummy! For one serving (1/3 of an avocado), there is: Keto avocado recipes are a great way to add a nutrient-dense source of healthy fats and energy to your diet. With simple ingredients and 15 minutes prep, it's one of the best keto avocado recipes you'll find. Keto BLT Stuffed Avocado Recipe (VIDEO) | Wholesome Yum. Imagine upping your keto breakfast game by taking these same classic ingredients and sculpting them into a keto BLT masterpiece?? We have helped … I also gave it a splash of balsamic vinaigrette. My name is Andrea. A hearty salad can be an amazing way to start any day, and salads are quick and easy to put together. Pinned and shared on my Whole 30 page! This is a 10+++. Serves 2 people. Please read our disclosure for more info. Thank you so much, Jim! Life is complicated. This site is protected by reCAPTCHA and the Google, keto avocado recipes, keto stuffed avocado, stuffed avocado, stuffed avocado recipes. LOVE this! Eight years and it still pisses me off, lol. To take the time to really LEARN not just what foods are keto (we all know bacon and avocados are keto foods), but how to choose foods that work best for you. If there is any dressing left over, drizzle … How to make a Classic Keto BLT. Ingredients For BLT Avocado Wraps: At least Three lettuce leaves; And three tablespoon of mayonnaise; Six strips bacon which will be cooked; Half roma tomato sliced; And semi avocado sliced; Salt and pepper as well. Add salt and pepper to taste. Hi Robert, You can toss the mixture with some lemon or lime juice to slow down the oxidation process. Tweet. Classic flavors and taste with out the carbs. Thanks for sharing. Thanks! Great idea! While the bacon is frying, grab your lettuce leaves, slice some … Now fry the egg in the same pan with yummy bacon grease. Just plan on 2 slice of bacon, one egg, and one avocado per person and allow extra cooking time. Thanks! Serving size in recipe notes above. Bacon, eggs, and avocado is a classic keto breakfast, is it not? My low carb keto blog contains EASY, natural, keto & low carb recipes, with 10 ingredients or less! If you are on the hunt for a low carb lunch … I love to hear that, Susan! Add bacon slices and the fried egg. Rather, it’s a whimsical play on the look of a BLT. I never use it. Everything Spice Avocado Toast With Fried Egg. Scoop mixture into lettuce cups and drizzle with Ranch Dressing or other favorite dressing if desired. The avocado makes it very filling. Type your question or comment below, and click "Post Comment". You can always sprinkle the avocado with a little lemon juice. BLT Keto Turkey Roll Ups are a tasty and easy lunch idea to whip up. IMHO there is nothing better than a fried egg in bacon grease! I love that it has 11 grams of gut-healthy fiber. Mash the avocado in the bowl. Pretty enough for company with a little cilantro on top. No jumping into intermittent fasting if you don't want to. Simple and delicious. This recipe looks SO good, I can’t wait to try it. ... Next article How to Make Avocado Flowers. Still unsure? Join 200,000+ subscribers to get a FREE KETO QUICK START GUIDE + new recipes 3x/week! In same pan on medium heat crack an egg into the bacon grease. I'm Maya Krampf - cookbook author, recipe developer, meal plan creator, writer, photographer, and keto advocate. Create a free account to save your favourites recipes and articles! Semi-homemade hacks have this ready in minutes! Using the remaining bacon fat add the onion to the pan and cook on medium heat to caramelize. I have a $94 Henkels chef knife that I bought when taking food classes in college. This is a healthy, and filling, lunch. I always say “if you want something to taste better than it already is, wrap it in … Thanks! No restricting carbs to 20g a day. Be sure to put bacon slices in a cold pan and use medium heat to render all the delicious bacon fat and give you crunchy, salty bacon slices. If you want to know more about how to start a low carb diet, want to substitute sweeteners, need a food list, or need support, check these guides: How To Start Keto Keto Sweetener Guide Macro Calculator Keto Food List Printable, © Copyright Maya Krampf for Wholesome Yum. You can check out the The Happy Keto Body program here: Happy Keto Body. Life is complicated, but keto doesn’t have to be! I think what you’re thinking are white chunks are actually just chunks of avocado. SHARES. Always check with a doctor or nutritionist if you have questions about your diet or your health. Here's how to get your freebie: Copyright © 2015-2021 Wholesome Yum®. Can you blame me? One head of lettuce, one red onion and one tomato will make several Keto BLT’s. Scoop half of the flesh out of each avocado half (leave half undisturbed) and transfer to a bowl. Can’t wait to make these. I’ve included a “how to remove the pit and peel an avocado” video below if you need a little tutorial. These little powerhouses are packed with a lengthy list of vitamins and minerals – folate, potassium, magnesium, manganese, iron, zinc, phosphorus, and vitamins A, C, B1, B2, B3, B5, B6, E, and K. Whew! It makes parties, get togethers, and everyday meals special! Since it is loaded with healthy fats it will keep you satisfied for hours. ready to share more of them. As I only use half of an avocado, I cover the fleshy part of the other half with a drop of coconut oil and store it in an airtight container – the oil “hardens” in the fridge which creates a barrier that stops the avocado going brown. Cut avocado in half and remove pit. As a Diabetic, it is great to see the carbs per serving, but the Nutrition facts never say what the serving size is? Place bacon onto a skillet while the skillet is still cold. I prefer a slice of HIGH QUALITY REAL BREAD on occasion, and skip it when I’m doing hard core keto. I’ve tried lots of keto bread recipes and I’ve yet to be wowed. With simple ingredients and 15 minutes prep, it's one of the best keto avocado recipes you'll find. Readers also made these similar recipes after making this one. Add salt and pepper to taste Drizzle over your Keto Garlic Aioli and toss to combine. Thank you so much! You can substitute regular sesame seeds or eliminate them altogether. Clearly I love low carb avocado recipes! I don’t know about you, but to me avocado tastes infinitely better than a boring piece of white bread, anyway. You can prep all of the other ingredients so that they can be ready in just a few minutes! Top with the remaining avocado half, pit side down, and sprinkle avocado with roasted black sesame seeds. Half of it? Hi Lori, I’ve done this and they still taste fine the next day, but they don’t look as good since the avocado will start to brown. This meal needs very little equipment, just a nonstick skillet to fry the bacon and egg, and a good knife for slicing the tomato, onion, and lettuce, and a cutting board. 10 Comments Kim | Low … https://ketodietapp.com/Blog/lchf/keto-ranch-blt-lettuce-wrap Sounds great! (By the way, if you’re doing the whole 30, check out my friend, Monica’s whole 30 menu plan!). I wonder if he would go for this… , I’m addicted to avocados! What I love about this recipe is it gives you the look and feel of eating a traditional BLT made with bread, but there are no sketchy keto “bread” substitutes. Mash the avocado in the bowl. I’m interested in knowing if potatoes are mixed in the original recipe, since it sure does look like it in the photo of the stuffed avocado. Bacon and avocado are always great together. No shame if you really like cloud bread or homemade almond flour low carb rolls drier than the Mojave, or even store-bought keto bread. Well, it tastes like a BLT sandwich in stuffed bowl form! And while I love spending my time in the kitchen creating new recipes and cooking, sometimes I … The best way to eat a keto stuffed avocado is to use a spoon! It’s for sure the easiest way to eat stuffed avocado recipes. Is there anyway this could be made in advance so I can bring it to lunch. Drizzle the empty avocado shells with lime juice before filling, and add a little extra lime juice to the avocado mixture. As for pancakes, I have a couple recipes for you to try: this one and this one. Avocado, Bacon, Lettuce, Tomato Wraps (ABLT Wraps) Ingredients: bacon – check the ingredients to find one with no added sugar; tomato; butter lettuce; avocado; mayonnaise – I love the Primal Kitchen Mayo with Avocado Oil . You'll see it on this page after we review it.I welcome constructive criticism, but I'm a person just like you - treat me like you'd like to be treated. Get in touch. Meanwhile, slice the avocados in half and remove the pits. Instructions For BLT Avocado Wraps: Very softly roll out the lettuce leaves and spread a tablespoon of mayo on top of each. According to MyFitnessPal, this Keto BLT has 517 calories, 43 grams delicious fat, 7 net grams carbs, and 15 grams protein. Custom low carb meal plans, recipes, and macro tracking to make keto easy - from your iPhone, Android, & computer. The Keto Minimalist provides information on keto living and health, but it is not intended to be construed as medical advice, and is not a substitute for professional medical advice or treatment. While the bacon is frying, grab your lettuce leaves, slice some tomato and red onion, and pull the mayo from the fridge. Required fields are marked *. Good for keto dieters. Get RECIPE TIPS in the post above, nutrition info + recipe notes below! There are no shortage of low carb avocado recipes around here!!! YES, also email me a FREE printable keto food list! Have a great day! Third party links may be affiliate-based which means we make a small commission at no extra cost to you. Nutritional information calculated by MyFitnessPal. Wholesome Yum is a keto low carb blog. Season with salt and pepper and fry to desired doneness, flipping the egg if desired. Look for a brand with no nitrates if possible. I’ve recently been obsessed with gut-health and feeding my body lots of low carb, keto-friendly plant foods after reading Dr. Will Bulsiewicz’s book Fiber Fueled: The Plant-Based Gut Health Program for Losing Weight, Restoring Your Health, and Optimizing Your Microbiome. medium shell pasta 2/3 cup sharp cheddar, cubed. I halved the recipe, scooped out the entire avocado, and put everything in a bowl. Where is the mayo? Just our preference. Place one half of the avocado, pit side up, on a plate and top with lettuce, mayo, tomato and red onion. Hi Sylvia, Be sure to cover the avocado with lime juice and then tightly seal. Avocados are incredibly low in carb due to the already low amount of carbs and a lot of fiber. Remove bacon from pan and set on paper towels to drain. Keto doesn't have to be. These easy keto recipes are sugar-free, LCHF, and often paleo. These BLT stuffed avocados are low carb, ketogenic, paleo, gluten-free, grain-free, nut-free, egg-free, THM S, and whole30 approved. And now, the recipe. I’m more than likely running to the store later to get the ingredients. Turn heat to medium and fry until crisp, flipping bacon slices as needed, about 8-12 minutes. Loved this. Why would you love this recipe? Soooo delicious and filling! I recently bought a set of Rachael Ray hard anodized nonstick cookware and I use the 10 inch skillet for the bacon and eggs. I really enjoyed this recipe, thank you! If you plan on meal prepping, chicken salad can be made ahead of time and stored in the fridge with the whole avocado. Thank you so much ♡. If you want to scoop out and mix all of it, you can. Thanks. The recipe photo shows a nice sunny side up egg, but feel free to cook the egg however you like…. Free meal plan, recipes + support. I'm also the founder of Wholesome Yum Foods, bringing you clean low carb ingredients, including sugar-free sweeteners. Home / Recipe Index / Keto Low Carb Snacks / Keto BLT Stuffed Avocado Recipe. . 0 Leave a Comments Anonymous. Lay bacon strips without overlapping in cold skillet. Remove the pit by either scooping it out with a spoon, or use my favorite avocado ninja trick. Registered trademark. Your email address will not be published. Instructions Add the lettuce to a large mixing bowl, top with the bacon, avocado, and cherry tomatoes. sunny side up, over easy, over medium, or even over hard. Guacamole is one of the ultimate appetizer dips. The avocado shines in its own glorious errr, avocado way. Because the avocados brown once they are cut open, I like to make them right before serving.