Workout at night? YOUR MODIFIED REFEED DAY MEAL PLAN Check out your 80 Day Obsession Workout Calendar on Beachbody On Demand to see when your Refeed Days are scheduled. The 80 Day Obsession Meal Plan is specific and a tad complex. This program uses Timed Nutrition to help you have more energy and fewer cravings by eating the right amount of protein, carbs and healthy fats through the day. Pre-Workout Meals for 80 Day Obsession Plans A, B, and C. If you are following plan A, B, or C, your pre-workout meal will have the following containers: 1 Green (vegetables) 1 Red (protein) 1 Yellow (carbohydrates) 1 tsp. NOTE: • Your container count on these days won’t change, but you can switch around your meal options to the order you’d like. These supplements aren’t required by any means, but they are what was used to give the MAX results during the workouts. I have a coach but I can’t seem to get an answer. Hey Anne! With their motivation and support, I have not only stayed on track myself, but now I’m helping others reach their fitness and health goals! I have a question about the nutrition plan. You can get our full size 80 Day Obsession meal plan here. My maintenance plan would be plan C but I would still like to get a few more pounds off. I just purchased the B.B. You’ll notice supplements are used in the 80 Day Obsession Meal Plan. Your email address will not be published. Which kind of scared me at first if I’m being honest. (oils and nut butters) I live in India, but we have a subscription to BOD. Recipes; Movement; Beauty; Motivation Vegan 80 Day Obsession Meal Plan. The results require you to workout 6 days a week and follow the Timed Nutrition meal plan. Are looking for a coach, friend, someone to relate to YOUR struggles, celebrate your victories and overall SUPPORT your journey???? Part of Timed Nutrition is the “Workout Block”. If you’re using Meal Plan Option 1 as your pre workout, would you then have the preworkout meal at the time you’d have Meal 1? These articles have recipe suggestions and program tips! Sweet Potato & Chicken Wraps (Recipe from FIXATE - Beachbody On Demand) Caprese Salad. This post contains affiliate links to products I’m obsessed with! Week two meal plan is in place! I share my journey, recipes and all sorts of fun other stuff on FACEBOOK so make sure you join my private group HERE .... Unstuffed Pepper Skillet (No cheese on my portion), Sweet Potato & Chicken Wraps (Recipe from FIXATE - Beachbody On Demand), Looking for daily motivation, inspiration, clean eating recipes and fitness tips. So you could do your other containers throughout the day instead. You’re not CUTTING any food group out and therefore do not have any phases back in. So if you workout first thing in the morning, your pre-workout meal is basically breakfast. WW & Fix Counts for my book; eBook Shop. Since June of 2017 it's been a whirlwind. EXAMPLE MORNING WORKOUT BLOCK: EXAMPLE REFEED DAY MEAL: 7 PRE-WORKOUT MEAL Baby spinach, cooked Blueberries Eggs, cooked S Olive oil PRE-WORKOUT SUPPLEMENT Beachbody Performance … The days I eat each meal will likely change. Before working with Kim and Kalee, I felt guarded sharing my fitness journey and doubted my abilities as a coach. Don’t worry – it’s still simple to understand and follow! Does that make sense? get our full size 80 Day Obsession meal plan here. Get started here, learn more about their journey, or send them a message. So I am a week into my modified, less than perfect attempt at the 80 Day Obsession and I have to say, it hasn’t been awful. 21 Day Fix Meal Plans; 21 Day Fix Recipes… See more ideas about 80 day obsession, beachbody recipes, workout food. I’ll email you from thegirls@soreyfitness.com, but yes you have access to all of the meal plans as well with your BOD membership! You DO need your post-workout meal, though. Your plan will tell you how many calories and containers to eat per day. You’ll eat a light, pre-workout meal 60-90 minutes before each workout that is made up of vegetables, protein, carbs, and a little bit of healthy fat. REST DAY MEAL #1: Peppers + Onions + Veggie Sausage in a Quinoa Egg Muffin MEAL #2: Shakeology + 1/2 Banana {charlie can add in pb or almond milk} MEAL #3: Black Beans over Brown Rice with “taco toppings” and hot sauce MEAL #4: Garden Veggie Soup {charlie will have white navy beans added in his soup} When I have a rest day, I don’t take my supplements, and I aim for my purple containers to be in Meal 1 and Meal 2. Eat your Purple and Yellow (Carbs) earlier in the day or around your workout.