Spinach isn’t your only option for adding greens to a smoothie. The Best Spinach Smoothie Recipes on Yummly | Sunshine And Spinach Smoothie, Strawberry, Mango And Spinach Smoothie, Banana Spinach Avocado Smoothie Blueberries and blackberries are just as tasty. Spinach has a little bit more fiber than kale. Peel and chop up the banana. INGREDIENTS. 3 65 Super Easy Finger Foods to Make for Any Party From chips and dip to one-bite apps, finger foods are the perfect way to kick off a party. (via Killing Thyme), A vegan spinach smoothie with apple, orange juice, and optional passionfruit. Carry on blending until smooth and creamy. (via Oh Sweet Basil). Blueberries and blackberries are just as tasty. 6. Whizz the frozen spinach with the avocado, chopped mango, banana and milk (we used unsweetened oat milk) in a powerful blender until smooth. Don’t let old blender shame hold you back—as wonderful as a powerful new blender is, I made countless smoothies in the old standby. There is also the added bonus of antioxidants that help to protect against oxidation, which means that less nutrients are lost. pineapple, water, spinach, apple, orange juice, celery, banana and 1 Peel bananas and apple, cut into slices and put into a blender. See disclosure for more details. A lot of spinach smoothies use banana for a super creamy texture but this recipe excludes it altogether.It uses Greek yogurt instead to achieve the same thing. Be wowed by these healthy spinach smoothies that are great not just for your body, but for your tastebuds too! This smoothie has an exceptional taste and is very refreshing on hot days. Another excellent substitute for the mango would be peaches. Or, you can can add fresh berries as garnish. Use a room temperature banana and frozen fruit. Munch Munch Yum DOES NOT PROVIDE MEDICAL ADVICE. I’ve seen Stasher Bags … FOLLOW US ON PINTEREST! A reliable this is a must if you’re a make-a-smoothie-everyday kind of person, Drizzle a little of this to add some good fats to your drink, Super easy way to add some extra fiber to your smoothie. You may also substitute regular yogurt for Greek yogurt. Smoothie Recipes, Vegetarian Recipes | 0 comments. Let me know in the comments section. You may be reluctant to use kale too but with this recipe, you won’t eat remember it’s there! 11 High Calorie Smoothie Recipes for Weight Gain – The Healthy Way, The Ultimate Guide to Making Delicious and Healthy Flaxseed Smoothies. Come and get them! Strawberry Spinach Smoothie Recipe Variations. While it’s true that you may lose a little bit of the nutritional value, this happens as soon as you start chopping fruit and vegetables and exposing them to the elements in any way. (via Natasha’s Kitchen), Mango chunks and coconut water make this smoothie especially refreshing. LIKE WHAT YOU SEE? Add the banana and apple to your blender, and ice if you’re using it. 10 ounces liquid (water, milk or nut milk all work great). If you’re new to the idea of green smoothies, this is a great choice to ease you into them. If you’re wondering what are the benefits of spinach smoothies, here are just a few of the many perks this leafy, green vegetable brings to the table according to Healthline: Actually, it’s pretty darn healthy in a smoothie. Let's be friends! Spinach Smoothie summundus.org. Blueberry Spinach Almond Milk Smoothie. Ingredients: Peel, core and dice the apple. Here are some of the top questions about spinach: A lot of people are concerned that blending spinach will mean losing a lot of the nutrients but is there actually any truth to this?The argument around losing nutrients is centred on oxidation and the idea that blending for 120 seconds destroys much of the goodness before you even start sipping your green smoothie. (via Kristine’s Kitchen Blog), Use mango or orange juice to really get the summertime feel with this smoothie. Whether you’re looking for breakfast, lunch, snack or even dessert smoothies, spinach can work great in a wide range of smoothies.Read on for some ideas for delicious and nutritious spinach smoothies. This smoothie is simple but highly nutritious. I wantend to make a video on my favorite spinach smoothie recipe! Or, you can can add fresh berries as garnish. * We value your privacy and will only send you our eBook & newsletters *. For some people, fresh spinach can cause a few digestive problems, including bloating and gas.This is more likely to happen if you’ve increased your fiber intake as spinach is a good source of fiber. Add banana and pulse until thoroughly blended All you need to make a tasty green smoothie is a blender, fruit and leafy greens.The right ratio of spinach to fruit makes it sweet, as well as helps you reap all the health benefits of a green smoothie.The key is to use recipes that actually taste good … Add all of the ingredients to your blender and combine until smooth and creamy. Add the pineapple, apple and spinach to your blender, and squeeze the juice from the lemon or lime. 1 cup unsweetened almond milk; 3 large handfuls spinach or mixed greens; ½ cup frozen blueberries; ½ cup frozen strawberries; 1 banana; ¼ cup almonds; 1 scoop protein powder any flavor; 1 Tbsp Sprouted Ground Flax (or TriOmega) Get the full spinach smoothie recipe and how-to video here. I’ve tried a lot of smoothie recipes, and most of them are too high in sugar for my taste. You won’t be able to tell there’s veggies in this sweet berry drink! Also, I’m really not good with exact proportions, so you will need to experiment with quantities, to get that perfect green smoothie for your taste. This vegan friendly spinach smoothie uses super sweet fruits, including some tropical ones.Using frozen fruits makes it deliciously thick and creamy without the need for yogurt.Coconut water is the liquid base and adds to the tropical vibe of this green smoothie but you can swap it out for water or orange juice if you prefer. (via Love and Olive Oil), A simple green smoothie with yogurt for anyone looking to drop some weight. Get our secret smoothie recipes e-book for free!Delicious * Easy * Quick. Plus, the peanut butter adds a protein boost.Perfect for a quick and easy breakfast smoothie! How to make a spinach smoothie. Add everything to your blender and combine until smooth. Depending on your blender, you may need to blend more than once. According to studies, most of it is not actually available for the body to use, especially compared to some other leafy greens, including kale. Try these spinach smoothie recipes to see for yourself just how yummy a spinach smoothie can really be! This spinach smoothie is so versatile and can be modified in multiple ways. SPREAD THE FOOD KNOWLEDGE, SHARE THIS POST! Boost Your Energy – How To Make Delicious Energizing Smoothies, 5 Coconut Water Smoothie Recipes That Are A Summer Dream! Commentdocument.getElementById("comment").setAttribute( "id", "adc878b49b92e71b5976dcc5b9b8e967" );document.getElementById("ce75f07bd7").setAttribute( "id", "comment" ); Munch Munch Yum is a participant in the Amazon Services LLC Associates Program, an affiliate advertising program designed to provide a means for sites to earn advertising fees by advertising and linking to Amazon.com, About | Disclosure & Privacy Policy Munch Munch Yum (c) 2020 | All Rights Reserved. Does Blending Spinach Destroy the Nutrients? Spinach or kale is one of my favorite veggies to toss in a smoothie – a big nutritional punch and can’t taste it! Cooked fiber contains even more fiber and can give you as much as 15% of your recommended daily fiber intake. 1 medium ripe banana (peeled and chopped), 2 ounces Greek yogurt or nonfat plain yogurt, Optional sweetener - 1 date (pitted) or 1 tsp maple syrup or honey. A delicious spinach apple smoothie (vegan, Paleo, gluten-free, grain-free and dairy-free) in just 3 easy steps? Not only is it good for you, the taste is so subtle that even with a whole handful or two of spinach leaves, it won’t interfere with the flavor of the other ingredients in your smoothie. Freeze the leftovers in lolly moulds for You won’t be able to tell there’s veggies in this sweet berry drink! Here are a few green smoothie recipes with spinach for you to try! But in reality, … Spinach, Peanut Butter & Banana Smoothie 1 Peanut butter and banana is a classic combo that's even more delicious with the addition of tangy probiotic-rich kefir.