Whether you celebrate Thanksgiving, Christmas, festive holidays or just want desserts involving pecans- These healthy no bake pecan pie bars will have you covered in no time! Your email address will not be published. Totally sending a message Enjoy, Johanna! * I used a monk fruit sweetener. I have it errrryday. Keto Chocolate Chip Cookies ... Get the recipe from The Big Man's World. The Big Man’s World ® Arman Liew owns the copyright on all images and text and does not allow for its original recipes, pictures and content to be reproduced anywhere other than this site unless authorization is given. In terms of texture, they are a dense, slightly crumbly and deceptively satisfying- A small bar really goes a long way, and makes the perfect healthy dessert or holiday treat! These raw, fudgy brownies are secretly healthy and PERFECT for breakfast! Breakfast brownies are best kept in the refrigerator, but are also freezer friendly. A ridiculously sweet pie chock full of my favorite nut (pecans!) The Big Man's World. Here you will find healthy wholesome recipes for many diets- Vegan, Keto, Paleo and Gluten-Free! Hope all is well, Arman. If I wanted to replace the chia seeds with flax… would I still do 1/4 cup? Although I’m actually into savory breakfasts lately. This post may contain affiliate links. Notify me of follow-up comments by email. Healthy No Bake Applesauce Brownies with just THREE ingredients- So delicious, quick, low in fat and easy, it will be your go-to snack or treat recipe! Thanks for stopping by The Big Man’s World ®. To make a healthy paleo vegan pecan pie bar, you’ll only need six ingredients-. Big Man, Big Taste. The competitive world of Los Angeles confections has a sweet new tastemaker to reckon with… Big time. I promise they are totally healthy enough and dietitian approved , These brownies look beyond delicious, and love the frosting! 1384 reviews of Big Man Bakes "Love It! Maple syrup (or keto maple syrup) is my favorite liquid sweetener, and it not only provides sweetness, but also holds the bars together. Brownies for breakfast works for me. Converting my favorite holiday pie into a healthy no bake dessert has been on my agenda for a VERY long time. The Big Bake is a larger-than-life holiday baking competition series with themed Halloween (4×60), holiday (7×60) and spring (7×60) episodes. Simply add all your ingredients into a high-speed blender or food processor and voila- You just need to transfer it to a pan to firm up! I wish he had a shop, but in the meantime you have to plan ahead if I want a cake or cupcakes from Chip. NO dairy, NO eggs and ready in just 12 minutes- These will be your go-to recipe! Copying and/or pasting full recipes and pictures to social media or personal blogs is strictly prohibited. The taste of these no bake pecan pie bars is absolutely delicious and hard to stop at one. You can easily sub this for sunflower seed butter, cashew butter or if you can tolerate peanuts, smooth peanut butter. Chelsea Lupkin. Thanks, Ashley , I’m ALL for making brownies for breakfast happen!! Brownies (especially fudgy, healthy brownies) are definitely appropriate any time of day. When I want to bake my sweet potatoes, I microwave them instead, hahaha! To combat this, you will need to. . It is best to keep brownies unfrosted if you go the latter route. To thaw, let sit at room temperature for several hours. There’s nothing wrong with cocoa for breakfast. Any nut will work, especially almonds. Yum! Any granulated sweetener of choice will work, however, I recommend using a monk fruit sweetener. I’ll be having one for breakfast, I mean…healthy right? Add the liquid stevia and continue to mix, until a smooth batter remains. You can now add pecan pie bars to the list! They are freezer-friendly and should be wrapped in individual portions. My secret tips and tricks to DELICIOUS healthy desserts that DON'T taste healthy! Transfer the batter into the lined pan and spread out using a rubber spatula. Try Flourless Keto Brownies. No Bake Chocolate Coconut Bars- 4 Ingredients! Sorry I am new to Keto.. Your email address will not be published. No Bake Paleo Vegan Pecan Pie Bars (Keto, Low Carb) should be kept refrigerated at all times. Follow me as I share the BEST secretly healthy desserts, snacks, and breakfasts! It does not have a strong coconut taste, and a small amount goes a very long way. These sound great! COVID update: Big Man Bakes has updated their hours, takeout & delivery options. Oooo I need to borrow that savory tooth! Big. Due to the unhealthy nature of traditional pecan pie, it’s not something I eat every day. ** Depending on the consistency you have, you'll likely need to add more than 1/4 cup. 3 Ingredient Paleo Pizza Crusts {keto, low calorie}, 4 Ingredient Protein Brownie Bites (Keto, Vegan, Paleo), 3 Ingredient Oatmeal Breakfast Cookies (Vegan, Gluten Free), 3 Ingredient No Bake Keto Peanut Butter Balls (Paleo, Vegan, Low Carb), Flourless Keto Brownies (Paleo, Vegan, Nut Free), 3 Ingredient Paleo Vegan Coconut Crack Bars (Keto, Sugar Free, No Bake). Jump to. The Big Man's World. Did I mention just how quick and easy they are to make? Any granulated sweetener of choice will work. Aaand I’m probably gonna go make the frosting and eat it with a spoon. I’m impatient–seriously! If you go to myfitnesspal and plug in the ingredients, it will break it down for you . Seriously, you may NOT go into a sweet breakfast mood, I crave savory from you! These brownies look so fudgey and when topped with that frosting, ugh, so dreamy. Add crispy rice cereal into a large mixing bowl and set aside. If you enjoyed this recipe and would like to publish it on your own website, please re-write it, in your own words and link back to my site and recipe page. The Big Man's World is on Facebook. In a large mixing bowl, add your coconut flour and cocoa powder and set aside. If you enjoyed this recipe and would like to publish it on your own website, please re-write it, in your own words and link back to my site and recipe page. I get way too lazy to turn on the oven too! I’m absolutely addicted to these!!! And these brownies–they look perfect! If desired, add a simple chocolate frosting. Using a slightly wet knife, cut into bars. With Halloween just around the corner, host Brad Smith challenges the baking teams to work all the angles as they carve topsy-turvy jack-o'-lantern cakes. Read my disclosure and copyright policy. Man. Because of the high proportions of nuts used, they will naturally be quite oily, so don’t be put off by this! Easy Healthy No Bake Paleo Vegan Pecan Pie Bars loaded with pecans and packed with flavor- No sugar and super low carb! 4 of 27. When it comes to healthy and filling snacks, my favorite recipes to make are no bake protein bars, peanut butter oatmeal energy balls, and these peanut butter protein balls.. As someone who tends to workout more than the average person, getting an adequate amount of protein is imperative. It’s time for pecan pie to take center stage! Transfer your pecan pie batter to the lined pan and press firmly into place. and sugar-free keto candied pecans. They are also made without dates and topped with a THICK easy 2 ingredient frosting. The Big Man’s World ® Arman Liew owns the copyright on all images and text and does not allow for its original recipes, pictures and content to be reproduced anywhere other than this site unless authorization is given. Notify me of follow-up comments by email. They are also freezer friendly and you can freeze them to enjoy at later times. In a microwave safe … That’s okay- The numbers can sometimes be off, it’s 2 grams net carbs. These no bake paleo vegan pecan pie bars are your healthy and guilt-free way to enjoy dessert! These no bake paleo vegan pecan pie bars are completely keto and sugar free- something you’d rarely find in ANY pecan pie recipe! Freezing these pecan pie bars is the perfect way to enjoy them- Simply thaw for 10-15 minutes and have a thick, crumbly and pie-like dessert bar! In fact, I think I can count on one hand how often I eat it every year. and with a gooey glaze…..what could be better? I haven’t tried, feel free to experiment and see! If you DO add protein powder, you MUST add 1/4-1/2 cup of milk of choice. Protein powder adds thickness and texture to the brownies, so extra liquid must be added to compensate. If there is a way for me to have dessert for breakfast, I am ALL for it. Add the wet mixture to the dry mixture and mix until fully incorporated. It is keto-friendly, low carb, vegan and paleo. Delicious, healthy recipes which taste anything but; On a mission to make dessert for breakfast standard, irrespective of what diet you follow! The nutritional panel included. Even though it doesn’t contain eggs or any dairy, it still has a delicate texture and can fall apart easily. Dessert for breakfast, heck yeah! The added pinch of salt really brings out the flavor. Desserts should be a part of every single day, and these guilt-free desserts are perfect to enjoy after dinner or after a meal! A no bake cookie with no guilt. Bakes. Sweet, chocolatey and satisfying in one. Low calorie candy made with just 3 ingredients- No sugar, no dairy, and … My name is Arman Liew, and I’m stoked to have you here! Add optional chocolate chips and refrigerate until firm. Twist my arm. Peanut Butter Protein Balls. When it comes to holiday desserts, pecan pie is my all-time favorite. {vegan, gluten free, sugar free recipe}- thebigmansworld.com When it is warm enough, you’ll be able to whisk them together. ! Add the wet mixture to the dry mixture and mix until fully incorporated. May sound like a pretty simple concept, but the delicacies that come of this Big Man taste much more complex. Here you’ll find delicious HEALTHY recipes, inspirational travel, and lifestyle, all served with a side of cheeky banter. Before you skip over this recipe, take note- You CAN eat raw brownies. The Big Man’s World ® Arman Liew owns the copyright on all images and text and does not allow for its original recipes, pictures and content to be reproduced anywhere other than this site unless authorization is given. You can easily substitute the almond butter for peanut butter or a nut-free option, like tahini or sunflower seed butter. Add your almond butter, granulated sweetener of choice and chia seeds blend until combined. Accessibility Help. Unlike traditional pecan pie, it isn’t overly sweet, but enough to satisfy the sweet tooth. Some brands tend to have a thicker texture. And then I guess I’ll have to make more to top the brownies. I was inspired by the pecan pie larabars, however, I didn’t want to use dates. I wish he had a shop, but in the meantime you have to plan ahead if I want a cake or cupcakes from Chip. I am convinced that you are able to read my mind because these are sooooooooo fetch! As nice as dried fruit is, it isn’t keto friendly, low carb or sugar free. Firstly, in a large mixing bowl, add your dry ingredients and mix well. Your email address will not be published. How long do they last in fridge? If you need further clarification, feel free to use an online calculator like myfitnesspal . Read my disclosure and copyright policy. I wish he had a shop, but in the meantime you have to plan ahead if I want a cake or cupcakes from Chip. They are secretly low carb and refined sugar-free. Craving chocolate? These fudgy brownies fit the bill. This is what these raw brownies taste like. If your brownie batter is crumbly after all the ingredients have been mixed, it has a thick texture! 1378 reviews of Big Man Bakes "Love It! You can also use agave nectar or honey- both are also refined sugar-free options. I like to melt chocolate chips with full-fat coconut milk to produce a delicious ganache. Facebook gives people the power to share and makes the world more open and connected. My secret tips and tricks to DELICIOUS healthy desserts that DON'T taste healthy! These are totally healthy enough! . Texture-wise, they are gooey, fudgy, dense and smooth in one. 203K likes. YES! Especially when they look like this , these look delicious – and so strange that tonight I also saw a chocolate pudding made with sweet potato and that I have a sweet potato in my fridge – I think the universe is trying to send me a message. Line an 8 x 8-inch pan with parchment paper and set aside. These pecan pie bars look so delicious and I love how easy they are to make! Chocolate cake should be eaten EVERY DAY and this HEALTHY 4 Ingredient FLOURLESS Chocolate Cake is your answer- NO grains, NO sugar, NO eggs and ready in ONE minute! Pour batter into the lined baking dish and refrigerate for at least 30 minutes to firm up. 3 Ingredient Paleo Pizza Crusts {keto, low calorie}, 4 Ingredient Protein Brownie Bites (Keto, Vegan, Paleo), 3 Ingredient Oatmeal Breakfast Cookies (Vegan, Gluten Free), 3 Ingredient No Bake Keto Peanut Butter Balls (Paleo, Vegan, Low Carb), Flourless Keto Brownies (Paleo, Vegan, Nut Free), 3 Ingredient Paleo Vegan Coconut Crack Bars (Keto, Sugar Free, No Bake), Maple Syrup (keep it keto, by using keto maple syrup), Granulated sweetener of choice (or liquid stevia), Every brand of coconut flour is different. I’ll definitely have to sneak a few spoonfuls ;). If you don’t follow a low carb or ketogenic diet, you can use mashed sweet potato or banana. Wrap the brownies in parchment paper, and place them in a shallow container or ziplock bag. The granulated sweetener tends to make the batter slightly gritty- Something we DON’T want to happen! Who said brownies aren’t a breakfast food? Get the recipe from Delish. Press alt + / to open this menu. Or rather…how many grams of protein powder? You can either use liquid stevia or a sugar-free granulated substitute (like monk fruit sweetener) provides extra sweetness. ALSO! As a dietitian, I can’t quite condone the practice of brownies for breakfast, but these sound a heck of a lot more nutritious than lots of stuff marketed as “healthy” breakfast options! COVID update: Big Man Bakes has updated their hours, takeout & delivery options. Your email address will not be published. #ketocookies #flourlesscookies #ketodessert #healthycookies #lowcarbdessert #ketobaking Saved by The Big Man's World … Thank you! No Bake Paleo Vegan Pecan Pie Bars (Keto, Low Carb). 5 minute recipe made with no refined sugar and no wheat. I’ll switch back to the RIGHT side soon, I’m sure. Amp up the protein power by adding a scoop or two of protein powder into the batter. Brownies MUST be stored in the fridge, otherwise, they will spoil. Zero sugar and … See, these no bake brownies contain no eggs, no white flour, and no dairy. From healthy chocolate desserts (like these gooey brownies), no bake desserts (like this chocolate fudge) and delicious classic (like these chocolate chip cookies), they fit many diets and are quick and easy to prepare! You betcha! They are 100% suitable to be eaten un-baked, or raw. If you use a granulated sweetener, you SHOULD add some extra liquid, like milk. The bakers need to go big and bold, blowing up their designs to gigantic proportions and thinking outside the bakery box. The smooth almond butter helps keep the bars together, along with adding a delicious flavor to it. Home » Desserts » No Bake Desserts » No Bake Paleo Vegan Pecan Pie Bars (Keto, Low Carb). 1359 reviews of Big Man Bakes "Love It! Besides pecans, I like using cashews to compliment the flavor. In a microwave-safe bowl or stovetop, melt your almond butter with your syrup until combined. Sections of this page. Combine the dry and liquid ingredients and mix well. For sure! Raw, fudgy, gooey and delicious in one, they are secretly low carb! Courtesy of Ambitious Kitchen. {vegan, gluten-free, paleo} 3 Ingredient No Bake Applesauce Brownies (Paleo, Vegan, Gluten Free) ... (No baking! Did you put two frosting recipes as an option or are we to use both? In each episode, three professional baking teams have five hours to design, bake and decorate a grand-scale cake creation based on a particular theme. Coconut flour a thick grain-free flour, that can be enjoyed without baking (in no bake desserts and snacks!). Pages Public Figure The Big Man's World Videos 4 Ingredient No Bake Flourless Brownies! If your almond butter isn’t drippy, it will be hard to mix into the dough. Required fields are marked *. Combine all the ingredients in a bowl and mix until fully combined and thick. 602.7k Followers, 150 Following, 2,979 Posts - See Instagram photos and videos from Arman Liew (@thebigmansworld) You should try baking them in the oven, seriously SO delicious and even sweeter! With Eddie Jackson, Brad Smith, Harry Eastwood, Ron Ben-Israel. Some of my favorites include flourless keto brownies (with added pecans!) Loaded with pecans, spices, and smooth almond butter, these pecan pie bars are completely keto, low carb and sugar free! It’ll be a quite a miracle if I can actually wait the full 30 minutes for the brownies to set! Making these un-baked brownies is ridiculously fast and easy! I have had the pleasure of having his red velvet and German Chocolate cupcakes (I guess it's rare that he does the German Chocolate Cupcakes due to the amount … Hi Monika, it is 32-34 grams. COVID update: Big Man Bakes has updated their hours, takeout & delivery options. Form three caves (depressions) in the … Stir through the mashed pumpkin and liquid stevia until fully incorporated and batter is even. You only need 5 easy ingredients to make these raw fudgy brownies. I had a slice of Nutella pizza at 6am this morning, so I clearly have no objections towards dessert first thing in the morning! You can make many low carb desserts with pecans. Line a square pan with parchment paper and set aside. In a high-speed blender or food processor, combine your pecans and almonds and blend until a crumbly texture … Energy Balls, Bites, Fat Bombs and Bars. Vegan, gluten free. I have not tried whey protein powder for this recipe- Feel free to experiment and see. {vegan, gluten free, refined sugar free, paleo option} I am ALL about having chocolate for breakfast and enjoy breakfast bars, chocolate oatmeal and these no bake brownies. Want traditional brownies? I am still trying to figure out how to calculate the macros. Whether you are paleo, vegan, gluten free or sugar free, there is something for EVERYONE and super simple too! In a high-speed blender or food processor, combine your pecans and almonds and blend until a crumbly texture remains. My name is Arman Liew, and I’m stoked to have you here! My healthy no bake pecan pie bar recipe does need refrigeration at all times. We’ve done a few pie-inspired healthy recipes here- No bake apple pie bars, no bake keto pumpkin pie bites and flourless apple pie blondies. Thanks for stopping by The Big Man’s World ®. Season 1, Episode 4 Jack-o'-Slantern. {vegan, gluten free, paleo} While no bake brownies are firming up, make your frosting and enjoy. Here you’ll find delicious HEALTHY recipes, inspirational travel, and lifestyle, all served with a side of cheeky banter. Stir through the mashed … Instructions Line an 8 x 8-inch pan with parchment paper and set aside. My understanding is net carbs=cabs-fiber… the nutritional values above say 5g carbs and 5g fiber so I thought its 0 net carbs. I recommend using either casein protein powder (gluten-free and low carb), brown rice protein powder (vegan) or paleo protein powder (paleo and keto).