Yes! Fantastic mug cake! My Microwave Peanut Butter & Banana Mug Cake packs a protein punch that will give you energy and keeps you going until your next meal. This cookie has a yummy topping. Add milk, water, grated carrot and salt in a medium saucepan, give a good stir and bring … (If you'd like the cake to come out perfectly, mix in a bowl and transfer to a mug sprayed with nonstick cooking spray.) It’s warm, comforting, and super filling. Copyright © 2021 The Fit Habit | Live Well After 40 on the Foodie Pro Theme, 6 Weeks of the Work | An Advanced Workout For Extreme Results, Barre Blend | A Sample Workout You Can Do Anywhere, 9 Week Control Freak 28 Minute Sample Workout, Protein Mug Cake Recipe - 60 Seconds in the Microwave, I tried Openfit for 2 Weeks - Here's What I Think ». Egg White Oatmeal is a high protein and tasty breakfast made in the microwave so it’s literally ready in just a couple of minutes! Just 60 seconds in the microwave and you're good to go! Customize with different add ins, and bake up in a cake pan or silicone molds. Keep up the great work. Microwave on HIGH 60 to 80 seconds until risen and just firm to … Add the rest of your oatmeal on top of that. So excited to try! Add in your Protein Powder and Vanilla Extract ... top. ... Microwave for 2-3 minutes. Sprinkle with remaining Not just because I think it's beneficial for my own accountability, but also because I'm working on a simple macro planning and tracking program for you guys. I'm Caren - Fitness Instructor, Yoga Teacher and Certified Nutrition Coach. Tasty and healthy! It might be a new favorite of mine when I need to satisfy my sweet tooth. Taste of Home is America's #1 cooking magazine. Be sure to tag me in your picture so I can share it too. Stay on track with your fitness + wellness goals. Blueberry Baked Oatmeal Mug Cake – a filling & nutritious breakfast, bursting with blueberries! Just make sure it doesn't have a grainy texture as it will come through in the final product. Is that you? . Baking healthy treats with protein powder, Nicole Wilkins nPower Protein, Vanilla Cupcake flavored, I'm working on a simple macro planning and tracking program for you guys, The BEST Fitness Apps For Women (That I Use Daily), The Best Beachbody Workouts for Fat Loss in 2021, A Quick Guide to Cardio at Home: When, What & How Much, The Best Sources for Online Barre Workouts at Home, How yoga can help with weight loss (and where to start if you're new), 1 scoop vanilla protein powder (or Shakeology), 1 tbsp Bob's Red Mill All Purpose Gluten-free Flour. Microwave on high for 2-3 minutes. For more information on the benefits of protein and milk, check out this handy infographic! (I checked my mug at 2 minutes and then let it cook 1 minute … Place on a wire rack to cool. Thank you for sharing! Transfer your vanilla mug cake batter into a greased mug or microwave-safe cereal … Add 3-1/2 tablespoons of the oats, the flour, sugar and cocoa powder. This is the most common question that I get. Sixty seconds is about all I want to wait to eat a fun treat. What did you think of the recipe? When we have a busy schedule oatmeal is my go-to whether it’s overnight oats, oatmeal bars, or this Egg White Oatmeal! Peanut Butter Brownie Protein Oatmeal ... 1 Minute Protein Cake Microwave Protein Brownie Skillet MacroChef Daily Protein Oatmeal (Proats!) Now I'm here to teach you how to eat your way to better health & happiness, so grab and fork and let's do this! Microwave for 50 … Microwave, uncovered, on high for 1-2 minutes or until thickened, stirring once; set aside., In a large … If you’re a carrot cake purist, however, I’m going to urge you to click away. Spray a separate microwave safe bowl with cooking spray (you can skip this step if … Delicious, healthy, loaded with fiber, and high in protein! This Peanut Butter & Banana Mug Cake … This will be a perfect treat to have this week without the guilt. looks so good! Combine dry ingredients; gradually add to oat mixture until combined. For my own selfish reasons, I wanted the recipe to be quick and easy to make. Yikes! ... Place the entire mixture in an 8x8 cake … Combine topping ingredients in a microwave-safe dish; microwave, uncovered, on high for 4-5 minutes or until thicken and bubbly, stirring every 2 minutes. Packed with wholesome oats, sweet blueberries, and just a hint of vanilla, this single-serving breakfast mug cake tastes like eating dessert for breakfast. Stovetop1. You can also sprinkle in extra goodies if you want to make it more decadent, like Lily's sugar-free chocolate chips (so yummy)! As an Amazon Associate and member of other affiliate programs, I earn from qualifying purchases. So excited to try the maple syrup with this - just like you recommend. To that end, I have been playing around with super simple recipes that are easy to track and delicious to consume! Use a fork or … 60 seconds and it's ready to satisfy my sweet cravings. That’s where these microwave … Let me help you with that. Cook on high for 6 minutes or until when center is touched, cake clings to finger while area underneath is almost dry. I haven't made a mug cake in a while now, so this recipe is such a great way to fix that. Ingredients & substitutions . This mug cake would be perfect after my yoga class! microwave-safe dish. This post may contain affiliate links. Cook on high for 2 minutes and check. Preheat oven: Preheat the oven to 375° F and spray an 8×8 inch square baking dish with cooking spray. Mix all the cake ingredients in a mug or small bowl. I hope you enjoy not only how good it tastes and how it will quickly curb a craving while feeding you oodles of healthy protein, but how simple it is to make - 60 seconds in the microwave, baby! If you're looking for a quick and satisfying sweet treat post-dinner (or post-workout), you're going to love this protein mug cake recipe. Spread over warm cake. Gluten and sugar free. Hey Nicoletta, I think I heard you on Dishes with Delicious. I can't believe that it only takes 60 seconds! Need a quick-fix for a sweet tooth that just won't settle down?