I make a protein powder mug cake twice a week, in large part because this single serving recipe can be prepared in minutes! https://www.proteinpromo.com/protein-recipes/protein-packed-cake-recipes Tips and Tricks for Making This Chocolate Mug Cake with Protein Recipe: If you are not into protein powders, you can double the egg white quantity in this recipe. It takes only 2 minutes to prepare this super tasty mug cake. Low carb keto chocolate mug cake recipe keto vanilla mug cake paleo vegan keto protein powder mug cake recipe vanilla mug cake recipe keto paleo easy protein chocolate mug cake recipe. Here’s what you’ll need to make the protein cake: banana; egg; vanilla protein powder (or chocolate protein powder) dark chocolate chips; cocoa powder; Mash the banana with a fork. 20 g protein powder; 100 ml milk; 1 egg; microwave; bowl; whisk; Whisk rolled oats, quark, protein powder, milk, and egg in a bowl. Chocolate protein cake in a mug. The whole cake pictured comes in at only 193 calories and contains 34g of protein! I made up this mug cake today when I wanted to try making something chocolately for dessert out of bisquick. Beat egg by itself. Just throw everything into a mug, stir until evenly mixed, and bake. All you need to make this decadent, moist, gooey and protein-packed treat is a fork, a bowl, and a microwave! https://theproteinchef.co/healthy-low-carb-protein-mug-cake-recipe For a molten lava chocolate cake version, simply reduce the baking time slightly. Top with cacao nibs. Microwave for 60 seconds. Place any additional toppings you would like. This cake is satisfying enough to replace one of my regular meals, or have as an extra meal on leg day. 1 scoop AboutTime Protein 2 tablespoons cocoa powder 2 tablespoons coconut flour 1/4 teaspoon baking powder 1 organic egg 1/2 cup almond milk 3 tablespoons stevia sweetened chocolate chips . 600 watts. This … Directions: In a small microwave safe bowl combine protein powder, cocoa powder, coconut flour and baking powder. I love covering my chocolate mug cake in my vanilla cream cheese frosting! Mix in the wet mixture with dry ingredients. Add this to the dry mixture and stir to combine. Once you had that, crack an egg in the mug and beat it with a fork. 5: When finished, the cake should be cooked but still very moist. The texture is a little more crumbly, so this doesn’t make a great standing cake, but if you are supporting it with the mug, it shouldn’t be an issue. In a separate bowl, beat together the egg, cream cheese, and almond milk until smooth. As well as several other benefits. Why? It's okay if not all the batter has cooked. Keto Vanilla Mug Cake Paleo Vegan The Big Man S World. Mix well to combine. Try this protein powder in our Mug Cake recipe and you’ll understand why we can’t stop buying it. Why would you put an entire egg into a mug cake when a regular full-sized cake often asks for one or two eggs? Egg-Free Chocolate Mug Cake using Bisquick. Buy it for $23.75. Put in the microwave for approx. To make a protein mug cake, you’ll want a mug that is big enough that the cake doesn’t overflow in the microwave. Cook in microwave for about 45 seconds to 1 minute, better underdone then over, it dries out quickly! Use a large microwave-safe mug… If you think about it, it makes sense. at max. If the batter is too crumbly, add milk until a thick batter is formed. Plus, it is made with 100% real foods, thanks Drink Wholesome! Instructions In a small microwave-safe bowl or mug combine protein powder, cocoa powder, coconut flour, and baking powder. On top of this mug cake’s super chocolatey flavor and moist texture it’s actually healthy as the base of the cake is just mashed banana and egg. Find your favorite mug and get your ingredients. 4 – 5 min. The result was a light and fluffy chocolate cake without the density of other mug cakes, and as a bonus it can be made in a normal sized mug. BAM. Either leave in mug and enjoy, or turn mug over to empty cake on plate to eat. In a separate bowl, whisk together egg and almond milk. Tips for making a vegan chocolate protein mug cake. We love Quest Nacho Chips, Protein Bars, and even their Low-Carb Pizzas, but their Cinnamon Crunch Protein Powder takes the cake – or better yet – makes the best cake! It is simple, packed with protein, and guaranteed to satisfy your sweet tooth. https://www.bodybuilding.com/recipes/double-chocolate-protein-mug-cake This delicious, moist and easy to prepare keto protein powder mug cake will be perfect for anyone with the color, taste and texture similar to a real cake. In a mixing bowl, add the protein powder, baking powder, coconut flour, monk fruit sweetener, and cinnamon. Cake, get in my mouth! Add all ingredients and mix altogether. For this recipe, even if we are just using a few dry ingredients, it is important to sift them before mixing. This particular cake is even better because it has added protein. Sinless Dark Chocolate & Pumpkin Protein Cake Protein Pow. Mug cakes are the greatest because they are single serve (or two serving as is the case for this one) desserts that are awesome for when you have a sweet tooth. This easy, one bowl (or mug) chocolate protein cake is super easy to make. You can do that in a separate bowl or right in the mug that you will be using. This can be a quick treat for anyone who wants to kill his sweet tooth craving in a more amazing way. The peanut butter flavor is more pure and rich, the recipe is also healthier as I eliminated the vegetable oil and the egg. That is double the amount of protein you get without using protein powder. Collagen protein, which is great for nails, hair, skin, and joints! Optional 1 tsp of date sugar or stevia: if your protein powder is unsweetened and you want more sweetness than the chocolate chips provide, feel free to add a bit of a natural sweetener of your choice. My frosting recipe can be found here Vanilla Cream Cheese Frosting Recipe. Spray mug with oil spray and place mixture in mug. Ingredients 3 tablespoons unsweetened applesauce 2 tablespoons honey or maple syrup 1 tablespoon cacao powder 2 tablespoons protein powder 1/4 teaspoon baking powder 1 egg 2-3 tablespoons chocolate chips 1/4 teaspoon vanilla extract 1/8 teaspoon sea salt Good thing this Pumpkin Protein Mug Cake satisfies my cravings, fit my macros, and is ready in less than 5 minutes. How to Make Protein Mug Cake. This recipe might sound too good to be true. Okay, I get asked this a lot too and the reason why this mug cake is made without any eggs is because that is what makes it have a spongey texture! 6. I’ve been craving pumpkin pie like no other! Step 2/2 sweetener, almond milk, protein powder, egg, water, medium carrot and 5 more. Then, mash in a ripe banana with fork until it’s smooth.