Pumpkin is rich in omega 3 which makes it a perfect anti-inflammatory food. We love our vegan pumpkin recipes. Save the leftover pumpkin puree for a smoothie or pancakes. What I love about this fruit loaf is that it's so easy to make and the use of grated raw pumpkin makes this cake extremely moist and delicious. No oil, no eggs, and no refined sugar, this treat is a pumpkin chocolate dream! It’s super tasty 4. In a medium sized bowl, mix together almond flour, baking soda, pumpkin pie spice, and salt. This post may contain affiliate links. This cake has pumpkin, eggs, and many different delicious spices (which are zero calories). This gluten free coffee cake packs in delicious pumpkin and decadent cream cheese, AND it’s refined sugar free! A yummy pumpkin treat for breakfast, a snack, or a healthy dessert. This healthy pumpkin streusel coffee cake with a simple cream cheese icing is an easy and delicious breakfast treat that's perfect to eat as a snack with a cup of coffee or to share for a holiday brunch. Home » Breakfast » Coffee Cake » Healthy Pumpkin Coffee Cake. My favorite are walnuts or pecans, they are healthy and add texture and extra flavor. For the best flavor, top with real Parmigiano-Reggiano cheese. Cake flour. The baking powder helps the mug cake to rise. Step-by-step recipe instructions. The fluffiest single serve healthy pumpkin mug cake made with all gluten-free, grain free and nut-free ingredients. Easy Pumpkin Loaf 1 review . It’s an easy and flourless pumpkin mug cake that is paleo and gluten-free! ! It’s super easy to make! They all are easy to make, beautiful, nourishing and delicious. Pumpkin puree doesn’t have a strong flavor, so the pumpkin pie spice is key. If you have some leftover pumpkin puree or got a pumpkin to use up, just roast the pumpkin in the oven or steam it/boil it, then blend it to make a puree! This cake is moist, soft and full of the traditional pumpkin spice flavors, a great addition to your Thanksgiving spread. https://www.eatyourselfskinny.com/skinny-pumpkin-spice-mug-cake I love a delicious coffee cake, but starting my day with a sugar heavy coffee cake usually makes me feel well yuck. Homemade pumpkin cake requires basic ingredients. It’s full of sweet pumpkin flavor, cozy spices, and hearty oats. HEALTHY YOGURT CAKE (1-BOWL) by The Clever Meal I don’t consider this a healthy cake, but using a vegetable like pumpkin in a cake will make it a better option than, say, a chocolate or vanilla cake. Healthy Pumpkin Coffee Cake. I actually use these same exact ingredients for my favorite pumpkin bars, too.. Flour: All-purpose flour serves as the base. Is Pumpkin Cake healthy? Serving Size: Multiple-serve. What's more, its low calorie content makes it a weight-loss-friendly food. 1.Preheat the oven to 350 F.In one bowl combine the flour, baking powder, soda, ginger, zest of orange and lemon and pinch of salt. Pumpkin Mug Cake with Chocolate Chips. A yummy coconut flour pumpkin mug cake recipe that is low in sugar, only takes 2 minutes to make and is perfect anytime of the day! This 3 minute Pumpkin Spice Mug Cake with whole wheat flour, date sugar, pumpkin puree, and pumpkin spice, is a healthy sweet treat! Rich in vitamins, minerals and antioxidants, pumpkin is incredibly healthy. It’s moist 2. Pumpkin patches, pumpkin carving, pumpkin pie, roasted pumpkin, and the star of today’s post…Single-Serve HEALTHY Pumpkin Mug Cake with Chocolate Pumpkin Frosting. If you are a pumpkin lover, then you probably have a partially used can of pumpkin in your fridge right now. Made with simple ingredients, not a lot of sugar and gluten free. Print. How to make pumpkin coffee cake healthier Coffee cake is the world telling you to have dessert for breakfast, but often that leaves us feeling a little bit guilty. Baking powder. Stir using a whisk and set aside. On rotation at the moment is pumpkin pancakes, pumpkin cheesecake, and this delicious pumpkin cake.. Pumpkin cake is one of my favorite fall staples. This recipe is super versatile! Jump to Recipe Print Recipe. Pumpkin Cake Ingredients. In this healthy gnocchi recipe, canned pumpkin serves as the base for a creamy sauce. Pumpkin season has arrived! Healthy Pumpkin Coffee Cake - A perfectly moist pumpkin bundt cake with a crunchy brown sugar walnut streusel topping. Pumpkin pie spice. A pumpkin coffee cake that is made with layers of cake, cream cheese and a crumble topping. There’s nothing more comforting than a slice of pumpkin cake with a cup of coffee or cup of tea, to avoid the afternoon slumps. Pumpkin is a great ingredient in cakes, with recipes such as cupcakes, muffins and scones. Personally, this is the best vegan cake I have made so far. Add dry ingredients to wet and stir to combine. The Pumpkin Bam Cake is the perfect addition to your Autumn table. How to Make Pumpkin Sheet Cake. Healthy pumpkin cake with a delicious, creamy cashew icing that is the perfect autumn dessert. Looking for a quick and healthy mug cake recipe that you can make in the microwave? Made with real pumpkin, whole wheat flour, and less sugar, this tender cake is perfectly spiced and topped with an irresistible streusel topping and cream cheese glaze. This recipes is plant-based, oil-free, refined sugar … Ready to bake? Mix Dry Ingredients: Now, place all dry ingredients into a large bowl and whisk to combine, and then set aside. Enjoy x. ). This healthy pumpkin mug cake only takes 2 minutes to make in the microwave. This collection of delicious recipe features moist cakes packed with carrots, pumpkin, zucchini, yogurt, figs, berries, rhubarb, oats or dark chocolate. With a mix of cinnamon, nutmeg, cloves, allspice, and ginger, pumpkin pie spice has the ability to make a dish taste like pumpkin, even if there is no pumpkin at all. Top Pumpkin Cake Recipes. We use sturdy all-purpose flour instead of cake flour in … Here are 9 impressive nutrition and health benefits of pumpkin. Healthy Pumpkin Oatmeal Snack Cake: 4.3 from 4 reviews. https://www.thedietchefs.com/healthy-low-calorie-pumpkin-spice-cake Pumpkin is a delicious type of winter squash, native to North America and particularly popular around Thanksgiving and Halloween. This pumpkin coffee cake is meant to be shared, your family or coworkers will thank you. Pumpkin puree makes a moist, warmly spiced cake. Vegan Pumpkin Cake. Published: Jan 22, 2017 Modified: Feb 10, 2021 by Angelina Papanikolaou. Baked with coconut flour this is a healthy alternative. I will tell you why: 1. Look no further, this Pumpkin Mug Cake with Chocolate Chips will be your new favorite guilt-free snack! Eating pumpkin often can strengthen the spleen, protect the liver, reduce inflammation and relieve pain, reduce phlegm, relieve cough, and prevent cancer. The pumpkin creates a vibrant orange colour and moist, sweet crumb. Cake In A Mug Variations: For a high protein mug cake: replace 1 tbsp of the flour with your favorite protein powder, and use peanut butter instead of oil. This pumpkin sheet cake comes together in 5 simple steps: Preheat and Prep: First, preheat oven to 350ºF and spray an 8×8-inch cake pan with nonstick cooking spray. It’s Fluffy 3. 1 hour 15 min. This delicious pumpkin cream cheese coffee cake is so moist, delicious and a healthier version. This healthy pumpkin cake with pumpkin spice yogurt frosting will wow you with how delicious it is! Extra moist and fluffy, this pumpkin cake is the perfect treat for fall (and all year long! It’s a pumpkin lovers’ dream! For a Weight Watchers mug cake: use additional pumpkin or mashed banana in place of the fat in the recipe. Today I will share a simple pumpkin cake recipe, very healthy without a drop of oil.Pumpkin is rich in vitamin B, vitamin C, carotene and other ingredients. Yields: 1 cake, 16 squares. Pumpkin bundt cake variation. “Pumpkin Bam Cake” is a delicious variation of the amazingly popular “Bust a Myth” banana cake… lovingly called BAM from the Trim Healthy Cookbook. If you’re anything like me you probably have a little leftover pumpkin puree left over from another pumpkin recipe. For a larger scale recipe: try either these Pumpkin Muffins or the following recipe for Pumpkin Cupcakes. 1. Pumpkin isn't just for pie! This easy recipe is perfect for breakfast, snacks, and even pre-bedtime treats! In a larger bowl, whisk together eggs, pumpkin puree, coconut oil, maple syrup, and vanilla. Preheat oven to 350F and line an 8×8 pan or 8-inch round cake pan with parchment paper or nonstick spray. For a healthy pumpkin cake, swap the cream cheese for dark chocolate chips, raisins, walnuts, or pecans.