Wellness plans also offer big-picture benefits, namely clarity and direction—the same key benefits of planning in general. Even when I don’t have much free time, I find it is enough to spend two minutes doing something I love in order to feel refreshed and regenerated. Ongoing maintenance and success tracking – 1 year, possibly longer if we continue after 1-year pilot. You can identify a positive event, an achievement, or something positive that happened throughout the day). Wellness Recovery Action Plan Wellness Plan Personal Wellness Health And Wellness Action Plan Template Business Plan Template Health Goals Health Motivation National Nutrition Month. For more info visit: Privacy Policy & settings. Simply follow the steps for overall maintenance while focusing on one specific feature. Some people focus on nutrition, others on exercise, some on feelings, relaxation, balance, and others on achieving their goals. proposes using the following interventions to accomplish the goal of reducing employee tobacco use: Here are some popular wellness plan features you might consider incorporating into your strategy. Promote mental health awareness and make sure everyone knows what services the health plan will cover. Handcrafted in Los Angeles. There are lines for Fitness Goals, Nutrition Goals, Wellness Goals, and also blank lines for your own custom goals. Feel-good (do something that makes you feel good. Saved by Mariana Garcia. (Just swap out “managers” for “employees” as you read the summary. Physical Health. The Best Employee Recognition Software Platforms Your wellness plan doesn’t have to be a multiyear complication plan. Your wellness planner should include your definition of wellness and happiness, a plan to improve overall wellness, and a tracker to ensure that you stick to the plan. And above all else… create a healthier workforce. This website uses Google Analytics to collect anonymous information such as the number of visitors to the site, and the most popular pages. Manage stress 4. Without a plan, managers are set up to encounter errors, waste, and delays. Mental health is a serious issue that has existed since forever. The following sections are included but you can edit the planner if you download the Word version. (This simple truth decides a plan’s ultimate success. Some training or courses aim to prevent occupational accidents and promote correct use of equipment and material on the job. A wellness plan turns an abstract concept, like “boosting wellness” into a practical set of rules and action items, making it more achievable. Contact Us Wellness plans outline specific steps necessary to get employees from one level of health to a higher level of health. This means that every time you visit this website you will need to enable or disable cookies again. You can edit the text and change the doodles. Cutting marks. Host a gratitude challenge. #2 – Include information on the benefits of quitting smoking in wellness newsletter, #3 – Provide “quit kits” on Kick Butts Day to employees who use tobacco or have a family member who uses tobacco, #4 – Provide coverage for tobacco cessation medications in insurance plan, #5 – Set a date to implement and implement a tobacco free campus policy. We hope the template helps you launch an initiative that engages employees into great wellness activities. Share. ), Figure out how to work toward that core objective by determining actions that would help you achieve it. Some countries are just beginning to realize the impact mental health on its citizens and the importance of coping mechanisms and treatment for it. Review the, Consider why you even decided to create a wellness plan. Feel free to copy and paste exactly or tweak however you like. The Happy Planner, Erin Condren, Recollections, Travelers Notebooks, and more are all compatible with the free planner printables. (This will help you determine your core objective. Choose an Excel workout template to track your cardio and strength training minutes and calculate calories burned with each workout. Most of these ideas came from our posts on, Start hosting a healthy potluck every month, Provide water bottles that list ounces/cups to help employees meet hydration goals, Provide healthy snacks and get rid of office junk food, Host healthy cooking challenges and classes, Organize produce exchanges, farm market excursions, or produce box deliveries, Build an in-office fitness center or offer discounted gym memberships, Offer fitness flex time, where people can come in late or leave early to make time to go to the gym, Give employees an hourly time budget to take online courses during work hours, Promote mental health awareness and make sure everyone knows what services the health plan will cover, Offer smoking cessation resources and programs, Have professionals come in for a day of drop-in preventative screenings. Wellness Recovery Action Plan. Add blank pages for journalling or pages from the selection above to create your own DIY living-well planner. Host meditation sessions. Your email address will not be published. SnackNation Insights Anyway, I hope … Subsidize courses at local colleges. Developed the Emporia Schools Wellness Plan Wellness Committee Activities - Scheduled to begin August 2015 - Program is COMPLETELY voluntary - Open to all USD 253 employees General Information Wellness is a state of physical, mental, and emotional fitness. outline specific steps necessary to get employees from one level of health to a higher level of health. – Health & Wellness Goal Worksheet – Once you have set your goals, create a Goal Worksheet for each goal. Templates; Personal wellness; Personal wellness The motivation you need to stay fit, eat healthy, be good to your heart, and meet your goals. Download Printable PDF. SnackNation is a healthy office snack delivery service that makes healthy snacking fun, life more productive, and workplaces awesome. Member Reviews Keeping this cookie enabled helps us to improve our website. See my post on how to make a home gym too! The 90 Day Wellness Planner PLR Templates provide you with quality templates that you can easily edit, brand and sell as your own. Are you ready to take your Happy Planner to the next level? If you continue to use this site we will assume that you are happy with it. 11+ Wellness Recovery Action Plan Templates – PDF, Word. We use cookies to ensure that we give you the best experience on our website. Wellbeing Printable, Wellbeing PDF, Wellness Planner Printable, Wellbeing Pack, Wellness Tracker, Wellness Kit, Self Care Planner Printable InspireTigerPlanner. ), “The military saying, “If you fail to plan, you plan to fail,” is very true. Wellness Planner Printable / 9 Pages $ 7.00. I also lost weight since I tend to binge less and want to eat more healthy food when I am feeling self-love. That mission simply wouldn’t be possible without healthy employees. For example, wellness programs could save companies up to $565 per employee in health care costs a year. Full-time employees who have been with [COMPANY NAME] for one year or more may access all wellness offerings. Just click on the links below! Employee wellness offers obvious qualitative benefits, but you might be surprised to learn it may offer quantitative benefits as well. Provide formal, sharable documentation that details your wellness plan, Pitch your wellness plan to company leadership, Clarify the details of your wellness plan, Stay on track as you create a wellness plan, And where is this fabulous wellness plan template, you ask? Privacy Policy (Surveying employees to ask about their behaviors), Device tracking. Use this section to note key benchmarks of the wellness plan in a format that makes sense to you. Experts say that wellness practices like eating healthy foods, incorporating stress relievers into your day, and practicing mindfulness may help you live a better life, so it's worthwhile to build a plan … We provide a monthly, curated selection of healthy snacks from the hottest, most innovative natural food brands in the industry, giving our members a hassle-free experience and delivering joy to their offices. You only need to include the sections you want to include. Here’s a perfect summary of the benefits of planning from the masters of concision at CliffsNotes. Use this text to get started on your eligibility verbiage. Customize this wellness digital planner by choosing the start date and add a … (Tracking employee behaviors via FitBit, etc. Tech Blog Use this section to outline all costs—including costs to the company and costs to employees—of participation in the wellness plan. Use this planner to achieve your specific goals and reach your definition of wellness. We hope you’re ready to get started on your own wellness plan! 50 % complete. Any use of our images – including distribution, reproduction, modification and/or public display – without giving credit to this website or without receiving prior written permission is strictly prohibited. We want our people to be the best they can be, and we designed this wellness plan to accomplish just that—to give our employees the tools, advice, and resources they need to pursue their own health and wellness journeys. See related links to what you are looking for. Wellness program feature: Subsidized gym membership. WRAP: The Wellness Recovery Action Plan by Mary Ellen Copeland, MA, MS WRAP is a self-designed plan for staying well and for helping you to feel better when you are not feeling well to increase personal responsibility and improving your quality of life. Cookie information is stored in your browser and performs functions such as recognising you when you return to our website and helping our team to understand which sections of the website you find most interesting and useful. This free printable fitness planner features a weekly layout that allows you to track your meals, workouts, water intake, as well as calories in and out. Planning Templates 27 Results. A4 A5 Letter Half letter A4 Filofax A5 Filofax Letter Filofax Half letter Filofax Happy Planner Classic Happy Planner Mini Happy Planner Big. Some examples of wellness programs include programs to help you stop smoking, diabetes management programs, weight loss programs, and preventative health screenings.”. Customize and download this printable template: Start date. Make this your own by adding the things that make you feel good. Description: Custom Digital Wellness Planner (Light theme) for Goodnotes, Notability, Xodo, Noteshelf and similar apps for your iPad or Android tablet. View Resource. Insanely Fun Team Building Activities for Work, Fun Virtual Team Building Activities Use this section to outline and describe the specific items you want to offer as part of your plan. It’s below for your reading and planning pleasure. For example, we want to help our employees: 1. If you want to create a fitness program for the whole month, we have monthly planner templates created to help you plan your month. The program allows your employer or plan to offer you premium discounts, cash rewards, gym memberships, and other incentives to participate. What is a Wellness Action Plan (WAP) and how can it help me? Virtual Holiday Party Ideas For Spirited Festive Fun 200 FREE Planner Printables. We also have weekly workout planner layouts and fitness trackers that anyone from all fitness levels can use. The idea is to mention things you are grateful for today and not things you wish you will have in the future). [COMPANY NAME]’s mission is to [MISSION STATEMENT]. Start this section with the things you want to improve with your physical health. Here are some popular wellness plan features you might consider incorporating into your strategy. Evening reflection (this prompt encourages you to reflect on the day. For … . Either print the ready-made wellness planner or create your own planner by including additional planner pages from the list below. A life plan As a mom, I often find I am too focused on my kids and not enough on myself. Wellness Action Plan (WAP) Template . It needs to convince leadership that your wellness ideas should be adopted. It needs to be accessible, something you (and others in your company) can reasonably understand and follow. ), Host team breakfasts, lunches, or happy hours, Organize group participation in a local sports league, Reorganize office space to allow more sunlight, Bring in light therapy lamps and light bulbs, Play soothing music over the intercom/speaker system, $15 [cost to employer] x 12 [months in a year] x 145 [all employees] = $26,100, Summary: Total cost to employer per year of program duration will not exceed $26,100, Wellness feature: Subsidized gym memberships, Development summary: Researching, visiting, and negotiating with local gyms, Roll-out summary: Promoting the feature, managing employee sign-ups, and distributing passes, – 1 year, possibly longer if we continue after 1-year pilot, Maintenance summary: Tracking success, continuing negotiations for best-possible details, Quarterly report and analysis of overall plan participation and success data, Ongoing communication to increase participation, Tweaking and improving the plan based on feedback and data, (This could be the godfather of all wellness plans. This website is licensed under a Creative Commons Attribution-ShareAlike 4.0 International License. If you ask 100 people what wellness is, you will probably get close to 100 answers. FAQ Give employees an hourly time budget to take online courses during work hours. A wellness plan is an action plan to support your physical, mental, spiritual, and emotional health. Wellness Actions Plans (WAPs) are an easy, practical way of helping you to support your own mental health at work and, if you are a manager, helping you to support the mental health of your team members. The process can also help managers to … According to the health policy experts at HealthCare.gov, a wellness plan or wellness program is…, “A program intended to improve and promote health and fitness that’s usually offered through the work place, although insurance plans can offer them directly to their enrollees. Here’s a perfect summary of the benefits of planning from the. Here’s a sampling: Wellness plans also offer big-picture benefits, namely clarity and direction—the same key benefits of planning in general. Mix and match the printables or edit the sections in the Word document if you want to make changes. Check out the posts for even more ideas. The Department of Health and Human Services (DHHS) has Sample Wellness Plan that demonstrates well-designed objectives. (“Reduce the percentage of employees using tobacco. This printable wellness planner will encourage you to take care of yourself, to love yourself and your life, and focus on your own wellbeing. The problem is that when I am not using a self-love planner, I don’t make sure that I take those few minutes for myself. Keeping a food journal and a workout log is proven to help you reach your goals. Before we really dive into the nuts and bolts, let’s first review what the plan ultimately needs to accomplish. The plan features should be the actions and interventions you feel will best support your core objectives. Employee wellness offers obvious qualitative benefits, but you might be surprised to learn it may offer quantitative benefits as well. Unique Gifts For Employees Hopefully not. At least annually, the SHAC will prepare a report on the wellness policy and this plan by gathering information from each principal and appropriate District administrators. Wishing you and your employees a happy, healthy journey! Browse through our daily planners if you want a template that helps you detail out your workout for the day. The DHHS calls these actions. The Wellness Recovery Action Plan ® or WRAP ®, is a self-designed prevention and wellness process that anyone can use to get well, stay well and make their life the way they want it to be.It was developed in 1997 by a group of people who were searching for ways to overcome their own mental health issues and move on to fulfilling their life dreams and goals. Morning reflection (this prompt is intended to focus on your expectations for the day). I’ve been quite obsessed with this planner and most importantly – I started feeling a lot better after I’ve implemented the first healthy changes in my life. None Outlined Crosses Guides. This is a list of resources If there is a section you don’t want to include in your journal, then simply move on to the next section. There’s no wrong way to make a plan as long as the end result is realistic and actionable in your universe.). See our. Company Swag Ideas Employees Really Want Ridiculously Fun Virtual Happy Hour Ideas Department of Health and Human Services (DHHS) has Sample Wellness Plan, that demonstrates well-designed objectives. A wellness plan gives employees the tools, guidelines, and resources they need to boost their health and well-being. WRAP is . Use this section to outline what ongoing maintenance would be required for both your overall plan and your individual plan features. Lose weight 2. save companies up to $565 per employee in health care costs a year. Sometimes it is enough to spend a few minutes each day focusing on the things that matter to you. Self-care (do something that you enjoy such as a manicure or pedicure, moisturize if you don’t usually do that, use a body lotion you don’t usually take the time to use, etc). Sometimes it is enough to spend a few minutes each day focusing on the things that matter to you. You can easily print these free wellness planner templates or just use them as a guide whilst you plan your day, week and month. From shop InspireTigerPlanner. #1 – Begin to offer smoking cessation support groups to tobacco users interested in quitting. For example, wellness programs could. The power of self care! Required fields are marked *. It is a tool with which you can get more control over your problems. If you ask 100 people what wellness is, you will probably get … It’s the framework federal health experts established to improve the healthy of all Americans. Guides and Resources Use the introduction to explain why employee wellness is important to your company, especially to make sure leadership (and anyone else who might need to be convinced) knows how important and valuable employee wellness is to the company. Online Accessibility Statement, Pricing It needs to include enough facts, figures, details, and specificity that other people can grasp your ideas. The possibilities are endless. 5 out of 5 stars (7) 7 reviews $ 11.45. Wellness Calendar: August 2014 (free printable) like what you just read? (“Reduce the percentage of employees using tobacco, Give your objective a measurable component so you’ll be able to tell whether or not you’ve achieved it in a few years or months. Given the high levels of stress and poor mental health we are seeing in the workplace, there is a growing demand for innovative and proactive ways of managing our mental health at work The WAP is inspired by Mary Ellen Copeland’s Wellness Recovery Action Plan® (WRAP®): an Our wellness program has several goals. Note: Happy Planner pages are 7″ x 9.25″ for the classic planner. Print a few copies of the planner pages to create a wellness journal. It needs to help others clearly visualize your ideas. Simply click on each section above and decide which ones you want to include and how many copies of each to print. You can resize any 8.5″ x 11″ pages below to that size before printing. Most of these ideas came from our posts on wellness program ideas and on increasing employee wellbeing. The two main options for most organizations will be: User self-reporting. Create a timeline for each objective’s key actions/interventions. Your email address will not be published. Format. What can a wellness plan template do for you? By reflecting on the causes of stress and mental health and taking ownership of practical steps to help address triggers. Take the Quiz We hope the template helps you launch an initiative that engages employees into great wellness activities. It can be 2 minutes of meditation, yoga, dancing, singing, a bubble bath, anything that lifts your spirits and makes you feel good).