Pancakes are one of the easiest breakfast foods to make, and if you put the batter together the night before it’s even faster to make this delicious, high-protein version after your workout. They’re the perfect thing to have on standby when making something from scratch is too hard. This is also a really simple and quick recipe, ... It’s a great choice for a post-workout snack because it provides protein and carbohydrate to help your muscle recovery. This pudding–made with high-protein chia–comes together in the fridge overnight, with minimal fuss. It's convenient and once you've opened the pack, it'll keep well in the fridge for a month or two. It’s easy to throw together and definitely something you can eat on the go if you’re in a hurry. Gather your ingredients, cook your veggies, scramble your eggs, roll it up, and you have breakfast! conditions. This porridge takes full advantage of this unusual grain to make a tasty, high-protein breakfast porridge that’ll refuel your body after a workout. This ‘bread’ is actually made from eggs and cream cheese (making it high-protein), but it comes out with the texture of a fluffy bread roll. Here he talks Jamie through his perfect post-workout smoothie recipe - drink it alongside a balanced meal to help replace the protein and carbohydrate your body needs after a workout. Pecans make them high-protein. Portable, delicious and packed with things that’ll speed up your post-workout recovery–what more could you want? Made with yogurt, these high-protein mini pancakes come together quickly and cook in minutes. Should you spot Strawberry mango Summer brekkie bowl This strawberry mango brekkie bowl is the perfect healthy and delicious Summer breakfast. Packed with eggs, bacon and cheese, they’re both delicious and high-protein, so they’re a great recovery food. This is as easy as cracking an egg into half an avocado and baking it until it’s done, leaving you with warm, luscious avocado and a perfectly-cooked egg for a breakfast that’ll get your post-workout recovery started right away. She and her husband are on the... by Wendy Hodge | Breakfast, Muffins, Pre and post workout, Recipes, Snacks and treats. Eat it by itself, or use it to make breakfast sandwiches that you can take anywhere. 4. Packed with egg whites, mushrooms and spinach, it’s got everything you need in a post-workout breakfast. Make a loaf of this bread on a Sunday evening and have breakfast all week! I say easy, because I use acai powder. Try it for a weekend breakfast when you have a little more time to linger in the kitchen. Anyone who knows me, knows about my love for all things mango. Popeye would be impressed with these high-protein breakfast waffles. Vegan Protein Bars. This decadent overnight oatmeal only takes seconds to throw together and cooks overnight, so you can come back from your workout and enjoy them straight away. Quinoa is a protein-rich grain, and you can choose whatever kind of milk you like to make this up (which will alter the protein content). sauce. This recipe even comes with an indulgent (high protein!) Bright and tangy, this egg white omelette combines all your favourite, fresh mexican flavours into a high-protein, post-workout breakfast dish that’ll keep you feeling full for hours and only takes minutes to prepare. and of a sufficient standard to be recommended to our readers. any errors, get in touch with us using admin@proteinpromo.com. https://www.shape.com/.../trainers-reveal-my-favorite-post-workout-snack These breakfast burritos couldn’t be faster or easier to make–they’re basically a slice of good-quality lunch meat wrapped around some cheesy scrambled eggs. I’ve got pre and post workout recipes for you here so you can refuel your body with great tasting, healthy snacks and meals. Make a batch of these cookies for the week ahead, and you can have them not only as a post-workout breakfast, but any time of the day you need a little boost.\. Try this quick drink and beat the heat while you tone-up. Cut an apple into slices (I prefer green apples) then spread with my Homemade Almond Butter and sandwich them like a cookie. Make your own healthy chocolate, it's easy!If you love dark chocolate, then you've got to give this healthy chocolate recipe a try! These ingenious bites are made with a potato gem base for crunch and flavour, and full of eggs for protein. Breakfast is still the most important meal of the day, and if you find yourself not having time for is some mornings, these homemade take-away breakfasts are the perfect solution. My Blendtec Blender (Touch): http://amzn.to/2kk1fZtReady for some REAL adult chocolate milk? Steamed Veggies with Cheesy Bean Sauce. Your email address will not be published. Fill them with a high-protein filling like peanut butter for an extra boost after your workout. This choc-chip banana confection is high in protein thanks to the yogurt base, and low in refined sugars to boot. If you’re looking for some snacks for a little later in the day, make sure you have a flick through out monstrous 84 post workout snacks – we’ve got bars, bits, smoothies and savory snacks. An egg sandwich is a perfect post-workout breakfast. Try it with blueberries for an extra antioxidant kick. iron, it’s also surprisingly tasty, with the addition of pears, bananas and coconut milk. This part of the list is especially handy if you go to work or elsewhere straight after the gym and don’t like eating before your workout. They’re perfect to take with you on a busy morning when you haven’t got time to pause for breakfast after your workout. It’s even quick and easy to make, so it’s perfect for those weeks when you’re in a real time crunch. Related: 6 of the Best: Energising Breakfast Recipes. If you’ve got any leftover–somehow–then you can always freeze and reheat them for later breakfasts, too. This high-protein smoothie is packed with yogurt for protein, and tastes just like an apple pie! These muffins take advantage of that property, and with a yogurt base, they’re also high-protein! This easy (if a little slower) breakfast recipe makes use of the unusual properties of the spaghetti squash to make an unusual hash–unusual, but still delicious! And undeniably delicious. Omit the bagel if you’d like a lower-carb version. This post is sponsored by AllWhites, but the content and opinions expressed here are my own. These pancakes taste amazing, and thanks to the whey powder in the batter and the peanut butter topping, they’re really, really good for you. The number one rule of working out to gain muscle is that you must eat after a workout. ProteinPromo is a professional health and nutrition money saving and review site, and we may With tasty, high-protein herbed ricotta and fresh tomatoes, this one’s sure to become a favourite breakfast standby. Instructions: Preheat oven to 375 degrees. If you can’t live without your coffee hit in the mornings, try these high-protein muffins as a post-workout breakfast you can take with you. Leave your thoughts. This unusual recipe is a kind of giant hash brown made from sweet potato and apple, and topped with an egg. Made in the microwave and packed with cheesy goodness, they only take two minutes to put together, so they’re super-easy for a post-workout meal. This green smoothie recipe should cover it! Top these however you like–they’re your own personal pizza, after all. receive compensation from some of the products we review. Bacon, chorizo and eggs and beans make this a very high-protein breakfast, which is great for muscle recovery after a workout. Quick. Five-minute microwave muffins packed with pecans and chocolate chips make for a surprisingly healthy breakfast. This is a recipe that soaks up flavour and tastes even better the day after. Packed with eggs, cheese and bacon, this high-protein casserole can be cooked the night before and served cold as though it was a fancy café-style quiche. Made in the microwave and packed with cheesy goodness, they only take two minutes to put together, so they’re super-easy for a post-workout meal. These little balls are packed with protein and energy, and can be made in just a few minutes with the aid of a blender. So the idea of putting them together just sounded so... by Wendy Hodge | Chocolate, Desserts, No bake recipes, Pre and post workout, Recipes, Snacks and treats. If you know anything about me by now, you know that breakfast is my favourite meal and that I absolutely loooove a good... by Wendy Hodge | Bliss balls, No bake recipes, Pre and post workout, Recipes, Snacks and treats. Your email address will not be published. This quick and and easy fajita recipe makes for a tasty, simple breakfast that will speed up your post-workout recovery and prepare you for the day ahead, packed with eggs, cheese and ham. Eggs are an excellent breakfast and protein food, and these eggs couldn’t possibly be faster. Prepare pizza crust by lightly brushing with BBQ sauce and another sprinkle of chili powder. These healthy and easy black bean balls can be made days in advance and enjoyed on their own or with some low-carb zucchini noodles and marinara sauce! So I thought I'd try my hand at some fruit flavouring. The recipe uses 12 egg whites, hence the incredibly high protein content for bread. 3 Summer brekkie bowls that are healthy and delicious These 3 Summer brekkie bowls are perfectly suited for healthy and delicious Summer breakfasts. This kefir-based smoothie is not only high-protein and perfect for post-workout recovery, it’s also tangy and refreshing after a lot of physical exertion. This takes a little prep-work, but once you’ve made them, these tasty fritters can be eaten cold, and are perfectly portable for post-workout breakfasting. Without replenishing the fuel you’ve lost (ideally with a high-protein food, for muscle building), you won’t just not gain–you’ll actively lose muscle and damage your body as it uses up your muscle mass for fuel. This is a recipe for the meat lovers out there. Farro is an ancient grain high in protein, and in this recipe it’s combined with chickpeas to make a delicious, hearty breakfast. A ricotta base topped with pizza-y breakfast foods and baked off in the oven makes for a high-protein breakfast that comes together much more quickly and easily than you might imagine. This veggie cheese and spinach cannelloni us testament to that. My usual... by Wendy Hodge | Breakfast, Desserts, Pre and post workout, Recipes, Snacks and treats. This is on the slow side of quick, but it’s on the extremely easy side of easy. There are options for both microwave and stovetop methods, so you can even choose how you make it! This burrito is a twist on the classic breakfast burrito, with ham, eggs and cheese for protein and avocado for good fats and vitamins. 1. Make these waffles ahead of time, store them in the fridge, and reheat in the waffle maker after your workout for a healthy, tasty treat with high-protein almond or peanut butter topping. April 13, 2016 7:32 pm Teff is a gluten-free grain with a nutty flavour and a texture like polenta. The recipe makes ten muffins, so you can bake them when you’re not busy and have them ready to go for a few days. Not only are they delicious, they’re high-protein and iron, and contain a ton of essential vitamins and minerals. There’s protein in both the yolk and the white of an egg, so pick a recipe that uses a combination of the two to boost protein while keeping calories and fat under control. Simply combine ingredients and leave overnight in the fridge, ready fulfill your post-workout fuel needs in the morning. French toast gets a high-protein makeover in this quick and easy recipe, with the addition of powdered peanut butter and whey protein powder. These muffins are easy to make and store well, making them the ideal make-ahead breakfast food. If you’re not much of a chef after a workout but you still want a tasty, satisfying meal, this is a great option. This frittata only takes 15 minutes to put together, and couldn’t be simpler. Coconut and almond flour make these balls high-protein and delicious, and you can take them anywhere you need to go. To save time in the morning, you can make these post-workout breakfasts ahead–some go in the fridge, some stay in the slow cooker all night, and all of them are delicious and deliver the protein hit you need after a workout. Almond butter and protein powder make this granola an ideal choice for a post-workout breakfast when you’re in a hurry. Easy egg muffins These easy egg muffins are perfect to make as part of your weekend meal prep, so you can have quick, healthy breakfasts all week long. Right after a workout, you don’t want or need to go to a lot of effort to make yourself a nutritious, high-protein breakfast. Or pronut! Proper post-workout nutrition is vital to maintaining healthy muscles and a high-powered metabolism. Pre and post workout recipes. © 2021 ProteinPromo.com. Vegetarian post workout recipes can still be packed with protein and properly tasty. If you’re performing light aerobic workouts with a goal to stay in shape, it’s good to eat a well-balanced meal up to one hour after exercising. I often cook them on Sunday mornings, so I can eat a couple straight away and then freeze the rest for later.... by Wendy Hodge | Breakfast, Drinks, Pre and post workout, Recipes, Smoothies. Here’s a great recipe I located on JoCooks.com. 87 High Protein Breakfast Recipes To Help Fuel Your Muscles Post Workout, Almond Butter Quesadillas with Pomegranate, Broccoli, Mushroom and Sun-Dried Tomato Scramble, Naturally Sweetened Coconut Orange Muffins, High-Protein Chocolate Peanut Butter Cookies. This oatmeal goes into your slow cooker the night before and is ready the next morning, making it the perfect thing for a post-workout breakfast, especially if you’ve got a long day ahead. @wendyswaytohealth, by Wendy Hodge | Breakfast, Pre and post workout, Recipes. When I first tried it a... by Wendy Hodge | Breakfast, Brekkie bowls, Pre and post workout, Recipes. The healthiest of breakfast smoothies, this one contains almonds and kale–high in protein. This granola mix combines a ton of nutritious, high-protein seeds, nuts and grains to make the ultimate portable breakfast–put it in a container or ziplock back and you’ve got a post-workout breakfast you can even eat while you walk to work. Once you’ve made them they’ll keep well, so you can have them whenever you need. Sweet, high-protein almond butter and tangy pomegranate come together in these easy breakfast quesadillas, which cook up in minutes to provide you with a warming meal to start the day without taking up hours of your morning. All you need to do to make this warming dish is cook up some quinoa with some aromatic spices, and toast some pecans to go on top. This is billed as a lunch recipe, but as the post says–it’s more like a second breakfast, with yogurt, blueberries and granola wrapped up in a tortilla. Easy green smoothie Why should you make your own?If you haven't jumped on the green smoothie train yet, but you're keen to try one, this easy green smoothie recipe is the one for you! Fitness guru Joe Wicks - AKA The Body Coach - is all about getting lean and staying that way through exercise and eating well. Matcha protein balls Well I finally got myself some Matcha green tea powder to experiment with. Make this pudding the night before and chill it overnight for an instant, fruity post-workout breakfast. It’s tangy, sweet and still savoury, the perfect thing for a post-workout breakfast when you need a little motivation to get on with your day. Once you’ve made these delicious oatmeal squares, they’ll keep for weeks in an airtight container, so you’ll have breakfast-to-go for as long as you can resist finishing off the whole batch. With a greek yogurt base, they’ll give your muscles the fuel they need to recover. These paleo-friendly crepes are made with tapioca flour, but have exactly the same texture as a regular crepe, making them the perfect easy breakfast fix when you want something a little more exotic. From this strawberry banana brekkie mug, to these nutritious post workout pancakes to this simple banana protein shake. Perfect for the cooler mornings when you really need some fortification after your workout. The perfect thing to make ahead for breakfast and keep for up to four days in an airtight container–if it lasts that long! I haven't always been a chia pudding fan though. works here. The beans make them high-protein, and you can change up the fillings to suit yourself. Any donut you can have for breakfast without feeling at all guilty has to be a good one! Feel free to double or triple the batch, there’s no reason these won’t keep well in the fridge. Delicious, high-protein waffles that taste just like a cinnamon roll are sure to get your morning off to a good start. You don’t even need to bake them–just refrigerate overnight, and they’ll be ready in the morning! I've actually just tweaked the name a little bit, as part of the process of updating some of my older recipes. Eggs also contain zinc, which aids in metabolism and immunity, and vitamin B12, which supports cell production. Absolutely. If you’re still reading this after that description, you might like to know that this is a healthy post-workout breakfast with all the things your body needs to recover in one tasty serve. Raw berry bliss balls These delicious berry bliss balls came about one afternoon when I wanted an energising afternoon snack, like a bliss ball, or protein ball, but something a little bit different. Let’s get some more beans for a quick post-workout snack! If you can’t be bothered eating your breakfast, drink it instead! Delicious! That’s why I give you this handy-dandy list of delicious post-workout dinner recipes that you need to try for the sakes of your muscles as well as your taste-buds! They’re high-protein thanks to all the coconut and oats, and delicious to boot. A summery breakfast salad that’s quick, easy, and delicious? This version of the recipe … Take your pick from the menu below and tuck in post workout. All you need to do is combine the ingredients, cover, and chill, and when you’re done with your workout you’ll have this delicious pudding to come back to. The magic part of this recipe is that you can eat it by itself, or use it as part of a post-workout breakfast wrap that’ll instantly up the protein content of whatever you put inside it. The ham and cheese makes them a great high-protein breakfast choice, and they’re much better than takeout! These recipes are fast and simple, meaning you can make them while you’re still on your endorphin high and enjoy them once you’re done! Quick Post-Workout Meals. This quiche comes together like the breakfast version of a mug cake–simply mix all the ingredients in a mug and microwave it. This Post-Workout Egg White and Bacon Frittata Protein Recipe is a quick and easy high protein recipe … Pecans make them high-protein and delicious. High-protein quinoa flakes, almonds, coconut, pumpkin and sunflower seeds come together to make these breakfast bars, which you can take with you wherever you’re going. Eggs and bacon make these high-protein, while the sweet potatoes contain a bunch of essential nutrients. I’ve got pre and post workout recipes for you here so you can refuel your body with great tasting, healthy snacks and meals. Pomegranate acai Summer brekkie bowl This pomegranate acai brekkie bowl is my easy version of an acai bowl. Jenifer is sharing her favourite healthy brekkie recipe - 3 ingredient protein pancakes. protein shake with banana and chocolate almond milk; protein shake and a few medjool dates; protein shake made with fruit juice ; I keep a shaker cup with protein in my gym bag then just fill it with water and slam it back immediately after finishing my WOD. If you were going to make these regularly you could even pre-mix the dry ingredients so they’d always be ready to go! It made me immediately stop scrolling and look more closely, because bananas, yum, and muesli, yum. High-energy breakfast bars are great for days when you’re in a rush, and these ones, made from cereal, couldn’t be simpler to throw together. Post-Workout Green Smoothie Any post-workout green smoothie should contain a healthy amount of protein, nourishing carbohydrates and liquid to hydrate. This classic breakfast wrap tastes even better when it’s home made, with high-protein feta and eggs making it a great post-workout breakfast option. Cook them the night before and reheat in the morning for delicious spicy muffins that are packed with the protein you need post-workout. Long story short: Post-workout nutrients are essential after exercise. This recipe is unusual, but delicious nonetheless! Always check the relevant terms and Rustle up these post workout recipes in under 30 minutes and provide an even balance between recovery boosting carbohydrates and protein — with a welcome dose of healthy fats. This recipe has several steps, but every one of them is easy, so it’s the perfect thing to make while you’re cooling down from a workout. Bacon-wrapped avocado on toast. Did you know that blueberries have been shown to boost the effectiveness of your workout by up to three times thanks to their high-antioxidant content, which allows for faster recovery? Low Carb Pesto Chicken Pizza Pesto and chicken are a match made in heaven and work a treat on the pizza. It's the easiest way to... by Wendy Hodge | Breakfast, Brekkie bowls, Desserts, Pre and post workout, Recipes. Ham forms the crust on these quiche cups to cut down on the carbs while boosting the protein, and with eggs and cheese added to the mix they’re an ideal post-workout breakfast that can travel with you wherever you’re going. This warming dish would make winter mornings much easier to face, too. Move over boring takeout breakfast sandwiches–this homemade version is high protein, full of good fats, and more delicious than anything you can get over a counter. worthy, beneficial, For a hearty breakfast scramble, you can’t go past this quick and easy recipe, the principle of which is to use up whatever you have in the vegetable crisper. Peanut butter and oats both lend their protein content to this easy-to-prepare oatmeal bake. Look no further! They’re a great breakfast when you don’t have time for a sit-down meal after your workout. Oats and Quinoa compliment each other in this hot cereal that’s chilled overnight in the fridge to soften it into a porridge, then reheated when you’re ready for breakfast the next morning. Make these cookies ahead and you’ll have the perfect portable breakfast. I love creating healthy snacks, so I thought I'd start with these matcha protein balls. You only ever have to be minutes away from these baked eggs–they’re made in the microwave! If sweet treats aren’t your thing for breakfast, try this savoury option instead–omelettes made in ham or prosciutto cups that you can take with you for a post-workout breakfast on the go, packed with tasty and nutritious fillings. For a longer workout, spread both on one slice of whole-wheat toast and add a sprinkle of chia seeds for a pop of extra nutrition and crunch. Banana mousse pudding I need to start by explaining how I came to call this recipe banana mousse pudding. From this strawberry banana brekkie mug, to these nutritious post workout pancakes to this simple banana protein shake. If anything, this is even more delicious than the traditional version and makes for a fortifying breakfast. Have a scroll through the recipes below, and don’t forget to tell us which ones you made in the Facebook community, Tag me on Instagram with your pics too! Published by Breanne Lovatt They’re simple, delicious and high-protein, and they’ll keep for a few days in an air-tight container, so you can always have a supply of them on hand. Instead of stir-frying or sautéing your veggies, you can just throw a mixture of broccoli, carrots, bell peppers and sweet potato cubes … Make these the night before and eat them cold, or follow the recipe until the baking step and refrigerate the unbaked tarts to bake in the morning if you’d rather have them fresh. The healthiest of breakfast smoothies, this one contains almonds and kale–high in protein and iron, it’s also surprisingly tasty, with the addition of pears, bananas and coconut milk. Boosted with protein powder, this rice pudding turns a creamy, comforting dessert into a post-workout breakfast dish. Cheese and eggs combine to make this a high-protein breakfast that will make you feel young again. The number one rule of working out to gain muscle is that you, eat after a workout. Why drink your smoothie when you can eat it? These hash browns come together directly in the waffle iron, meaning they couldn’t possibly be easier to make. Simple yet tasty, this recipe contains everything your body needs to recover post-workout and is incredibly easy to make for breakfast. These fancy-looking pastries are packed with muscle-repairing acai, combined with protein powder to make a carefully-formulated post-workout breakfast donut. Tiny and delicious, these egg cups are the perfect make-ahead post-workout breakfast solution–they’re high-protein and bite-sized, which are the two best things a food can be. It couldn’t be simpler to put together, and if you make it the night before you can enjoy this satisfying bake straight from the fridge after your morning workout. These gluten-free muffins are handy little breakfast treats to take with you after a workout. our deals, discount codes and recommendations, but cannot be held responsible for inaccuracies. This salad combines melon, mozzarella, and prosciutto for an unusual but high-protein breakfast that you can enjoy right after a workout. Do the potato baking the night before, then briefly warm the potatoes and follow the rest of the recipe for a hearty post-workout breakfast. I'm sure you know by now how much I love strawberries and mango. These will freeze wonderfully, so you could make a mega-batch, freeze them, and then microwave as needed for an instant breakfast any time. This clever recipe is designed so that you can make up these burritos in advance and freeze them, reheating them when you need one for breakfast. This makes for a delicious breakfast, and you can always alter the fillings to suit yourself. Decadent pancakes that pack in this much protein in a single stack have to be a must-try post-workout breakfast. Recipe by Kunal Kapur (My Yellow Table)According to Dr. Gargi, avocados make for a great post workout treat as they provide Vitamin B, which aids in metabolising all healthy carbohydrates and proteins. These peppers go in the slow cooker and cook overnight, so they’ll be ready for a post-workout breakfast when you want them. This decadent overnight oatmeal only takes seconds to throw together and cooks overnight, so you can come back from your workout and enjoy them straight away. Baking takes all the hassle out of taquitos, a delicious, crunchy Mexican-style snack refurbished into a perfect high-protein breakfast in this simple recipe. The two biggest reasons to make your own smoothies are: 1. 3 Ingredient Protein Pancakes Recipe That You'll Want to Eat Every Day This is a guest post by travel blogger, Jenifer Byington from The Evolista. This casserole is intended to be cooked overnight, so it can be ready for you right after your workout with just a few minutes of prep the night before. These delectable tarts are made with mozzarella cheese and eggs, making them high-protein and low carb–the perfect recovery breakfast. The first thing I did was make myself a cup of tea so that I could get an idea of... by Wendy Hodge | Bliss balls, Breakfast, No bake recipes, Pre and post workout, Recipes, Snacks and treats. Pancakes after training are always a delicous treat for me, which is why I developed this post workout pancakes recipe. Breakfast potatoes may sound unusual, but this warming, hearty breakfast is the ideal thing to make up the night before and reheat the next morning–we all know potatoes taste better reheated–for a post-workout breakfast that you’ll make again and again. Perfect for post-workout refuelling. This might sound like junk food, but made on whole-wheat bread it makes a high-fibre, high-protein breakfast sandwich that’s easy to eat and will provide fuel for your whole morning once you’re done with your workout. Quick and simple to make with very little effort or brain power required, this toast recipe is the perfect post-workout breakfast pick-me-up. PB and banana is the perfect on-the-go snack. In a small bowl, make corn salsa by combining corn, black beans, red onion, chili powder, jalapeno and lime juice. These overnight oats are boosted with high-protein peanut flour for that peanut butter taste and the all-important protein content. Without replenishing the fuel you’ve lost (ideally with a high-protein food, for muscle building), you won’t just not gain–you’ll actively lose muscle and damage your body as it uses up your muscle mass for fuel. So for me, this bowl is heavenly Mangos for me are the taste of Summer,... by Wendy Hodge | Breakfast, Brekkie bowls, Pre and post workout, Recipes, Smoothies. These post-workout breakfasts make that easy for you, so no more excuses for skipping breakfast! Required fields are marked *. 3. Find more information and our earnings/affilaite disclosure by reading how this site
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