Oat flour – it is the best healthy option to make this vegan mug cake recipe. I like to top the mug cake with fresh fruit and berries. Preheat oven to 350 F. Lightly coat a large 12 oz ramekin and transfer batter into the ramekin. It can be customized into a vegan mug cake or gluten free mug cake with minimal substitutions too with 20g protein per mug. You’ll love our keto microwave mug cake for when the chocolate cravings hit and you need a dessert, STAT! Thanks! I often use oat flour to make the breakfast vanilla mug cakes and then cassava flour for a rich dessert chocolate mug cake. To make in the oven, see post for details. See my full disclosure policy here. • Small batch – fresh taste Mug cakes are best to be made immediately and it only takes a minute! How to make a peanut butter mug cake: The process to make this microwavable peanut butter mug cake is so easy. 3. Unlike other keto mug cake recipes, this is a little different. You can replace this with coconut palm sugar if you don’t follow a strict ketogenic diet. Besides you can even eat the batter as is since there is no raw egg. Start with 60 seconds. Read my disclosure and copyright policy. Mug cakes follow the same recipe guidelines that any normal vegan cake would need. The Big Man’s World ® Arman Liew owns the copyright on all images and text and does not allow for its original recipes, pictures and content to be reproduced anywhere other than this site unless authorization is given. If your cocoa is lumpy, sift it, otherwise it will not cook well. • Shredded coconut You make the mug cake in the microwave in less than 2 minutes. Be sure to mix right into the corners of the mug so there are no lumps of flour. For real I’m not making this up. Preheat the oven to 180C/350F and grease an oven-safe ramekin or dish with cooking spray. For this mug cake recipe, I am using almond flour instead of regular flour and monk fruit extract as a sweetener. Thanks for stopping by The Big Man’s World ®. You can substitute coconut oil with tahini, almond butter, butter, oil or applesauce. Scrape the bottom of the mug so no dry ingredients are stuck at … This keto mug cake is so rich, decadent, and full of chocolatey goodness. For all practical reasons,  I love small batch desserts. But they were really small tweaks and the cake is quite possibly the best mug cake … Enjoy !! Tender on the outside, super moist on the inside, it’s the ultimate single-serving keto dessert! Allow the mug cake to sit for one minute, before enjoying! Tips for customizing. This rich and decadent mug cake if full of healthy wholesome ingredients. • Sweetener – I used monk fruit extract Almond butter in a chocolate dessert is always so delicious! I like using powdered stevia – how much would I use? Any granular sweetener will work. Whisk-in beaten egg, melted coconut oil and vanilla extract. Keto Chocolate Mug Cake Almond Flour Recipe. Add in the almond milk, oil, and vanilla. Start with 60 seconds. Fold in 1 tbsp of chocolate chips and … Join us on Pinterest and FACEBOOK . This recipe uses mostly almond flour, but does include two tablespoons of oat flour to really help support the structure and give it a nice cakey texture. • No special equipment necessary Stir until well blended. Chocolate vegan microwave cake – add 2 teaspoons of cacao powder or cocoa powder and a splash more non-dairy milk into the batter. Unsweetened almond milk – or any non-dairy plant-based milk you like, oat milk, and soy milk work too. The Best Keto Flourless Chocolate Mug Cake Learn how … Add the almond milk, olive oil, and vanilla extract and stir until the brownie batter is well combined. However, if you want to make this vegan mug cake paleo/grain free, you can swap the oat flour for almond flour if you like! Gluten-Free Chocolate Mug Cake with Almond Flour. I would not recommend preparing the mug cake batter in advance and baking at a later time, as the ingredients will absorb the coconut milk (or milk of choice) and it will become dry and brittle. This recipe uses all wholesome ingredients as well. 5. So I answered the call. Tips for making a vegan cake batter mug cake. A quick and easy treat/ breakfast. Add in peanut butter and almond milk then carefully stir with fork to create a wet batter. This option will fix any chocolate cake cravings! Just mix in all ingredients in the mug and microwave it in 30 second intervals a few times. Thanks for sharing! Gotta love it right ? Spices: cinnamon, nutmeg and ginger give the cake that classic carrot cake flavor; Unsweetened applesauce: adds flavor & moisture without having to use an egg. Quite good and soooo quick and easy to make. Transfer the batter to the oven-safe dish. And enjoy ! Along with that, it is ridiculously easy to make - it takes just 1 minute to make this keto mug cake in the microwave. If your cake batter looks too thick, add an extra tablespoon or two of milk. A quick rummage in your pantry will surely produce the plant-based ingredients needed to make this one. Brandi Doming. I put an “enlightened” ice cream bar in the mug and topped it all with some sugarfree whipped cream. Let sit 5 minutes, then enjoy! • Portion control 2. Portion control is key to enjoy variety of foods without feeling guilty. Top with extra chocolate chips/mix-ins of choice. Thanks a bunch. Because, let’s face it, all those stressful days of labs and studies, deserve a piece of decadent dessert to celebrate. Written by. Grease a microwave-safe bowl or ramekin and set aside. If I wanted to bake a larger cake in the oven, could I simply do, say, 4 x the ingredients? Add your almond butter and coconut milk and mix until a thick batter remains. Mug cakes take less than 5 minutes to prepare and less than 2 minutes to “bake,” meaning that when the cake craving hits, you can expect to satisfy it in 7 minutes or less (you’re welcome). A cappuccino style mug, round base coffee mug, ramekin or microwave safe glass bowls will work. Home » Desserts » Mug Cakes » Keto Almond Flour Chocolate Mug Cake (Paleo, Vegan). (affiliate link). The basic ingredients are, • Almond flour Ingredients 2 tbsp oat flour – plain oats ground into a flour in the food processor. Transfer your mug cake batter to the greased ramekin/cereal bowl. It is automatic! * Start with 2 tablespoons of milk. Use only smooth and drippy nut or seed butter. • Salted Caramel Sauce All you need for this cinnamon roll mug cake recipe is flour, maple syrup, almond butter, non-dairy milk, banana, cinnamon, and baking powder. This is without question both the easiest and most reliable vegan cake AND mug cake I’ve ever made. Make sure the egg is not cold or it will … Bake … In a microwave-safe mug, add flour, baking powder, coconut sugar, almond milk, melted coconut oil, … Yum, just made it and it’s delicious! It’s time to bring the fun on and nothing says fun more than funfetti. • Chocolate chips – choose low carb version for keto. My secret tips and tricks to DELICIOUS healthy desserts that DON'T taste healthy! Ready to eat at moment’s notice and easy to customize. It is often made in a microwave. You could use almond meal, but I stand by blanched almond flour 100%. Dust your surface with flour and press the dough into a long flat rectangle that is roughly 1/4 in thin. Feel free to add some other ingredients into the batter, like raspberries, berries or nuts! Any granular sweetener like raw sugar will also work. Add flour, sugar, cocoa powder, baking powder, and stir together. But with mug cakes, you have your cake and your mug. Notify me of follow-up comments by email. A mug cake is a single serving dessert cake made in the mug. If your cake batter looks too thick, add an extra tablespoon or two of milk. I also added a little butter flavoring extract and some extra liquid sucralose to the batter, which made it sweeter and richer. But the thing is, you can’t always bake a full tray and indulge… not all the time.. For a serving or two, you can’t always run to the store to get it either. I just tried this, and will definitely make it again! Updated 05/06/21. • Whipped Cream Your email address will not be published. Love it with strawberries especially. • Baking powder It is made with no coconut and no eggs, so it is vegan, paleo and gluten-free! Prep: 5 mins. Paleo, Vegan, Gluten-Free. From the college days precisely. It makes an awesome single-serving dessert. Check and add another 30- 45 seconds if it needs to set further. In a medium-sized mug, whisk together the flours, cocoa powder, baking powder, and protein powder. i want the recipes for the other mug cakes u mentioned, besides the choc. 1 tbsp ground almonds 1 tbsp cocoa powder 1/4 tsp baking powder 1.5 tbsp almond butter 1 tbsp maple syrup 3 tbsp plant-based milk of choice Make sure you do your best to incorporate this well because the integrity of the entire recipe depends on it. Sure I go on my bake-a-thons and make beautiful trays of EGGLESS TIRAMISU or HOT MILK CAKE for my family and friends, but for everyday treats, I prefer small batch cooking. This chocolate mug cup recipe makes low carb, low sugar, gluten free cake in the microwave. • Vanilla Ice Cream For the almond butter, you can replace this with cashew butter or peanut butter (not strictly paleo). VEGAN CHOCOLATE MUG CAKE RECIPE. Allow to rest in the microwave for about a minute before eating! Vegan Mug Cake Recipes . Keto Chocolate Almond Flour Mug Cake is single serve vegan dessert. This Vegan Mug Cake has become famous not only because of how quick and easy it is to make but also because of the simplicity of ingredients used. This recipe does not include eggs. Do not over cook the cake. Here you’ll find delicious HEALTHY recipes, inspirational travel, and lifestyle, all served with a side of cheeky banter. Ingredients for this Double Chocolate Mug Cake. It gets dry quickly. Tips and Tricks for Vegan Mug Brownies Vegan Chocolate Mug Cake. For real I’m not making this up. Fold in the chocolate chips and nuts. Bake the mug cake for 10-12 minutes, or until warm and set on the top. I have been making this wonderful cake in the microwave forever. Bake … Allow to rest in the microwave for 1 minute before eating! You can also use … As always, for specific health issues and dietary requirements please consult medical professional. Start by preheating your oven to 325°F and greasing an 8″ round cake … But we still enjoy a vanilla mug cake for a light breakfast, or a chocolate mug cake for dessert. Add your milk and oil and vanilla in the mug! Join us on Instagram @Profusioncurry. However, spelt flour or all-purpose flour, work too but the cake will be dryer. It so hard to believe that 1 year ago today I published the first recipe here in my … Add the water, syrup and vanilla and stir well until the batter is completely smooth. Do not over cook , otherwise it will get too dry. • Only one mug needed If you microwave it for an extra minute it should dry, © 2021 Profusion Curry | About Us | Privacy Policy | As an Amazon Associates, this site earns commission from qualifying purchases. If your cocoa is lumpy, sift it, otherwise it will not cook well. athleticavocado.com/2016/07/16/lemon-blueberry-crumb-cake-mug Copying and/or pasting full recipes and pictures to social media or personal blogs is strictly prohibited. In a small mixing bowl, combine your dry ingredients and mix well. Olive oil: Any neutral oil will work here, but I always use olive oil. Nutritional values are provided as a courtesy and the values are approximate. This hemp protein powder mug cake recipe is fast and easy. Do not over cook the cake. This keto mug cake is made without almond flour and coconut flour, and it takes just 1 minute to make it in the microwave - but you can bake it too. This mug cake is really the perfect snack if you’re craving something sweet but don’t feel like making a whole dessert. Add the almond milk, olive oil, and vanilla extract and stir until the brownie batter is well combined. If the batter is too thick, add an extra tablespoon. I did exactly what you said. Stir in chocolate chips and sprinkle a few of them on top. You start with flour, something moist such as banana or nut butter, something liquidy like almond or cashew milk, baking powder and something sweet such as maple syrup or date syrup. Supposedly it’s ridiculously easy! It is warm, soft, and very simple to make. Vegan cake in a mug will be your new favorite treat as it is super easy and quick! 1. I will try this mug cake someday too. The batter has no eggs, so is safe to eat! Maple syrup or any liquid sweetener you like, agave syrup, or rice syrup. This recipe does not require the use of an oven. Take note, however, that this Mug Cake is a highly addictive substance, and you have been warned! You will love all our delicious, wholesome, plant based recipes from around the world. It is simply the BEST! For the granulated sweetener of choice, I used granulated monk fruit. In a small bowl, beat together egg, oil or butter and sugar free crystal sweetener. INGREDIENTS IN VEGAN CHOCOLATE MUG CAKE. Use gluten-free oats if allergic/intolerant to gluten. Preheat oven to 350 F. Lightly coat a large 12 oz ramekin and transfer batter into the ramekin. And since this is a flourless keto mug cake, you don't need any almond flour or coconut flour to make it! Cornflour: This and the almond flour combine for the fluffiest gluten-free chocolate mug cakes! In a mixing bowl, add your dry ingredients and mix well. Both these ingredients help lower the carb count and make this Ultimate Keto Mug Cake! This single serving S’mores Mug Cake features a graham cracker flavoured cake, studded with melty chocolate chips and marshmallows. (Makes up for all of the times I have massive recipe fails, just a little…). • Chocolate Peppermint Sauce. Incredibly quick and easy to make in the microwave with simple ingredients . Place in the microwave and microwave for 1-2 minutes, or until just set. Whenever I have a chocolate craving that can't be cured, I make these super rich Vegan Chocolate Mug Cakes.This totally gluten-free dessert is made in the microwave in just one minute.. I am so grateful for how far we’ve come and for all of you wonderful readers who take the time to make my recipes! Made without coconut and without eggs, this light and gooey almond flour mug cake takes a minute in the microwave! But in the microwave, eggs do not taste good. Check and add another 30- 45 seconds if it needs to set further. Crack an egg into your mug and whisk with a fork until slightly fluffy. Flour (you can use whole wheat pastry flour, spelt flour, all purpose flour, all purpose gluten free flour, almond flour, etc.) And this week in particular, the idea of mug cake was calling my name. Grease a microwave-safe ramekin or cereal bowl with cooking spray and set aside. • Perfect serving for one or two. Vegan Gluten-free Chocolate Mug Cake. Dump the flour, cocoa powder, sugar, baking powder, and salt into a large mug (at least 12 ounces). Chocolate chip mug cake – add 1 tablespoon of vegan chocolate chips! Microwave for 1-2 minutes, or until cooked. It is a quick and easy alternative to traditional full size baked cake. Maple syrup or any … Full Printable Recipe Card Below. Mug cake has the word “cake” in it, but you can make a cinnamon roll in a mug too! Both types of flour work great and whichever one you use, NO eggs are needed! Measure out the oats first, then blend into flour. It so hard to believe that 1 year ago today I published the first recipe here in my little corner of the world-wide web! ★ If you make this Keto Vegan Chocolate Almond Flour Mug Cake Recipe do let us know how you like it by ★ star rating it and leaving a comment below. (Vegan, Gluten Free + Oil Free) S’mores mug cake for mug cake week day 6! Mug cakes are also great for a single serving dessert or can be shared between two people. Now, hubby and I find ourselves making these mug cakes often. Bonus? Pretty good I’m not keto, I was just looking for something with almond flour, so I used plain old sugar. So, grab a medium mug and mix the almond flour, coconut flour, powdered sweetener, baking powder, and salt. Options for Flour. All you have to do is mix all the ingredients in a small mug or ramekin. Add milk, and oil, stir until smooth. I am a firm believer in eating wholesome foods with variety and moderation to maintain weight. 3 Ingredient Paleo Pizza Crusts {keto, low calorie}, 4 Ingredient Protein Brownie Bites (Keto, Vegan, Paleo), 3 Ingredient Oatmeal Breakfast Cookies (Vegan, Gluten Free), 3 Ingredient No Bake Keto Peanut Butter Balls (Paleo, Vegan, Low Carb), Flourless Keto Brownies (Paleo, Vegan, Nut Free), 3 Ingredient Paleo Vegan Coconut Crack Bars (Keto, Sugar Free, No Bake).
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