If your family are not fond of dates, substitute golden raisins or dried cranberries. Start with the wet ingredients. 1 cup self raising wholemeal flour. I must admit, these Date And Banana Muffins with Cacao Nibs and a Date and Coconut Glaze made me proud as even my I-only-eat-bakery-muffins friend and my suga-is-ma-life daughter ate these without even questioning the lack of sugar in them! Here is how to make Banana Bread Muffins without Flour: Place the Rolled Oats in your Food Processor and pulse until you get thin crumbs. I used small-medium sized banana for the recipe. They are packed with healthy ingredients like oat flour, bananas, applesauce, almond milk, and spices and can be served for breakfast, snack, dessert, or any time! The thiner the oat powder, the smoother the muffins will be. Ice with favourite icing and gobble up! Oats. Love healthy cakes? 1 cup bananas (about 2 bananas) 2 eggs I also used all whole-wheat flour, which worked out well for me because I had upped the liquid content. Memorial Day. Does it get any better? Remove from the freezer and let thaw before eating. Banana Date Oat Muffins Recipes 169,184 Recipes. A weekend that usually signals the end of the school year and the start of summer vacation. And also when all the ingredients are pretty much staples in our kitchen. But best of all, the baked muffins are super moist, which makes them easy for toddlers to eat. 2 eggs. I added a tiny splash of maple syrup and frozen blueberries. Tips for making these sourdough banana oat muffins: Use very ripe bananas, this makes it much easier to mash. Jun 23, 2017 - These refined sugar free banana bran muffins are sweetened with nothing but bananas and dates. And it’s all packed into these Banana Oat Muffins, vegan and gluten-free! Last updated Mar 14, 2021. I fed mine the night before. This healthy oatmeal muffins recipe outshines traditional muffin recipes in three ways: Toasted oatmeal replaces bleached white flour. As our toddler still doesn’t consume sugar I avoid it. The Date Caramel. 1 cup dates, diced . what to do. Ingredients (12 banana, raisin, oat and honey muffins): 200 g / 7 oz wholemeal flour (plain flour will work fine!) Banana, Oat & Date Muffins. Put into muffin trays (lined with paper patty cases) bake 150c for about 20 mins or until done. They can be sweetened by bananas, dates (see notes) or any other plant-based sweet. Ingredients 2 cups oats 3 bananas 2 eggs 3/4 cup pitted whole dates 1 teaspoon baking soda not necessary, but I usually toss in a pinch of salt and cinnamon if I have them around not necessary, but chocolate chips are Studded with sticky dates and rolled oats, these Oatmeal Sweet Potato Banana and Date Muffins are the perfect addition to lunch boxes, as a snack when you are on the go, or served alongside a cup of tea for a delightful afternoon break. These oat and banana muffins have a delicious date caramel centre made with purely dates, a little salt, honey and water. How thin you blend the oats is up to you - the coarser they are blended, the more texture you will have in the muffins. baking soda, chia seeds, grated carrot, rolled oats, milk, yoghurt and 6 more . Preheat oven to 180C. I’ve been making this healthy banana oatmeal muffins for years and my daughters love them. 1 tsp ground cinnamon. Oatmeal Quick Oats Rolled Oats Any Type of Oats. Banana Date Oat Muffins are perfect for a quick grab-n-go breakfast. Steps . Especially when they're super easy to make, like our Broccoli Cheddar Quinoa Bars and our Peanut Butter Chocolate Energy Bars. 1/4 cup pure maple syrup. Yields: 12 muffins Prep Time: 5 minutes Total Time: 25 minutes. https://www.wonderlabdoozy.com/.../news/vegan-banana-date-oat-hemp-muffi… I don’t think so. You can also freeze these keto banana nut muffins if you won’t eat them within a few days. These healthier muffins are made with whole grain oat flour, which is naturally gluten free, and get their sweetness from ripe bananas and a touch of brown sugar. 169,184 suggested recipes. I love muffins. Stir in the oats along with the baking powder, baking soda, and salt. Plus, they are loaded with nutrients such as protein, fiber and iron from bananas, spinach and oats blended right in! Banana and Date Muffins is a community recipe submitted by potatohead and has not been tested by Nigella.com so we are not able to answer questions regarding this recipe. what you need. Ingredients. More Keto Muffin Recipes. Mix all wet ingredients together, add dry ingredients until just combined. Let me tell you: delicious!! Easy, flavorful and moist. I used real eggs, ripe bananas from my freezer, Trader Joe’s almond flour, made oat flour in my blender w steel cut oats. Bananas keep the muffins moist without oil or butter. These moist little muffins have a base of oats, bananas, eggs, and either cocoa or cacao powder. Try this Skinny Chocolate Cupcake recipe. These banana walnut oat muffins are sugar and flour free, quick and easy to make, soft, filling, and light, and make a delicious, satisfying breakfast treat! Use a fed starter that has had time to rise. Once … Which kind of oats would you like in the recipe? If you would like a slightly healthier version I would substitute the chocolate chips for chopped walnuts. I love make ahead grab n' go breakfasts and snacks. Store the sugar-free banana muffins in a freezer bag for 2-3 months. Serves 12 : 235 calories per serve. There is something so comforting about putting a batch in the oven. https://www.yummly.com/recipes/banana-oat-and-honey-muffins Instructions Pre-heat oven to 350 degrees F In a medium bowl, mix together wet ingredients - meshed-up very ripe bananas, coconut oil, egg, sugar, and vanilla... Add flour, baking soda and salt to the bowl. 50 g / 1.8 oz porridge oats (and a few more to sprinkle over the top of the muffins before baking) 1.5 tsp baking powder; 1.5 tsp bicarbonate of soda (aka baking soda) 70 g / 2.5 oz raisins (or sultanas), roughly chopped I used a silicon mini muffin tray and baked for 15 min. Gluten Free Banana Oat Muffins (V+GF): a 1-bowl oat flour banana muffins recipe for moist ‘n lightly sweet Vegan Oat Muffins bursting with banana flavor! 1 cup rolled oats. It’s hard to believe that it’s Memorial Day weekend! These Healthy Toddler Banana Oat Muffins are our latest time-saving way to make sure M starts her day delicious! If you don’t mind using sugar, see notes at the end. This search takes into account your taste preferences. Maple. - Photo 1 & 2 They have no idea they are “healthy”, so serve them during snack time. How To Make Healthy Banana Oat Muffins. . Banana Carrot Oat Muffins dooseet. A bit of honey sweetens the recipe instead of refined white sugar. They are gluten-free if you use certified gluten-free oats and they’re nut-free. Done. 1/2 cup fresh spinach. 1. Skip. All the ingredients get combined in ONE BOWL, so grab one that’s nice and big to make mixing easier. Ingredients Needed. What makes these muffins naturally sweet is the addition of honey and the natural sweetness of the ripe bananas. I have made many muffins this past year, but it’s been so long since I have shared a new muffin recipe! Mix well. Before there were Gluten Free Banana Oat Muffins, there were store-bought muffins. The banana and chocolate chip combo is a classic that everyone, young and old, will love! If you have a larger size only use two. Chocolate Banana Muffins. And plenty of ‘em. Fold chopped-up dates into the mixture. Oat muffins are healthy and full of nutrients. 50 g unsalted butter, softened. 2 large ripe bananas, halved lengthwise and cut into 1cm slices. Reduced the almond milk by a tablespoon due to the frozen add ins and added one extra tablespoon oat flour. 1/2 cup brown sugar. They are made with NO sugar and NO butter! Other than dates and an extremely overripe banana, these muffins are completely refined sugar free. The date centre makes this whole muffin feel like a sticky toffee pudding. I had some adjustments, which still produced an amazing muffin: I halved the recipe because I only had one frozen banana in the freezer (which actually worked well, thawed and mashed with its juices; compensated with a little extra water to make the full 1/2 cup). Not only are these muffins delicious, they are easy to make and perfect to prep in advance because they freeze and reheat so well. Made with whole wheat flour, oats, and lots of bran. These banana oatmeal vegan muffins are wholesomely delicious and gluten-free! For us as adults, I added maple syrup at the time to eat them. Break the eggs and beat them a few times to combine the yolks with the whites. Then add the mashed bananas, yogurt, sugar, and vanilla. My favorite vegan oatmeal muffins with banana. Mmmmmmm. Using the blender helps get these muffins in the oven in about 5 minutes! (Use oats labeled gluten-free for healthy gluten-free muffins.)