Mix all the ingredients together in a food processor (or by hand in a bowl) and form into walnut-sized balls. These no-bake protein balls only have a few ingredients. If you notice that mixture is to dry and crumbly, add a teaspoon of warm water. :). This recipe is so easy and tasty. Which is very unusual but completely understandable considering the current situation. These were absolutely what I needed 'cause I'm with you on the raiding the kitchen for snacks since I'm home all the time. REFINED SUGAR-FREE and packed with nutrients, these bites make perfect energizing snack. 1/2 cup desiccated coconut. Here’s how they stack up: Peanut Butter: 7 grams of protein per 2 tablespoons; Ground Flax Seeds: 2 grams of protein … Form 24 balls with a cookie scoop and place on a cookie sheet. I could eat these every day! I make this one some other day this next week. Who knows how long that jar has been in the cabinet... We Tried 8 Canned and Frozen Biscuits and These Were the Best. Substitute ground FLAX SEEDS with ground chia seeds or hemp seeds. You saved Easy Peanut Butter Energy Balls to your. And I have all of the ingredients already! Never thought I would read these words together hahah. They are the perfect snack when I'm feeling hungry, and they are great for after a workout too. Let me know if you have any more questions. Start with preparing and measuring all ingredients using. My mom is living with us now and she is low on protein. The combination of fiber, protein and fats in energy balls helps control blood sugar levels and suppress hunger, while protein helps with stress. I love that you added protein powder to these. Whenever you need a little protein boost to get you to the next meal, these little bites … Nutty, sweet, and utterly delicious, these. I am a huge fan of peanut butter and Im really jealous about this post. Take your love of food to the next level by growing your own. Your email address will not be published. I like your simple approach to these. Mix everything together using. And it is healthy too! I need to make these for my boys, I could be eating this peanut butter snacks all day if I could they look so delicious and are so easy to make. Show loved ones how important they are by delivering a decadent breakfast in bed while they relax and start the day slowly. Of course, I added a splash of vanilla too, just to make these beauties more irresistible. I am all about peanut butter! Another good choice is Impact Diet Whey. Perfect for a snack or on the go. How do you guys handle being locked inside a house and snacking? FOR GLUTEN-FREE: Use certified gluten-free oats. We need all the healthy ideas we can get right now. Plus, they're super delicious! It's great as a meal supplement: https://www.myprotein.com/sports-nutrition/impact-diet-whey/ I take diet whey on my rest days, I use them in my cooking and baking too. Powered by the ESHA Research Database © 2018, ESHA Research, Inc. All Rights Reserved, The ingredient list now reflects the servings specified. Place balls on a plate, serving tray or in an airtight container and refrigerate to harden. Peanut Butter Protein Balls. Best of all you never have to turn on the oven. Place the balls in the fridge for a couple of hours until they harden. Sounds hip. Refrigerate until firm, 30 to 60 minutes. You'll eat one or two, and you will fill full and happy. Thanks for sharing your recipe. Substitute PROTEIN POWDER for collagen powder. Delicious flavor! Peanut Butter Protein Balls sound like the perfect healthy snack for me and the hubby. Amazing! This recipe look so easy and delicious. I love peanut butter! The recipe looks great. Thank you! My kids and I love having these peanut butter energy balls on hand. Ingredients. These look like a delicious snack. Stir oats, peanut butter, honey, chocolate, flax seeds, chia seeds, and protein powder together in a … I love the idea of both the peanut butter ones and the chocolate cinnamon. It seems like all I do lately is snack!! My kids will surely love this! We love peanut butter in our house, so these are right up our street for sure. I'm so glad you are here! Easy, No Bake Peanut Butter Protein Energy Balls is a quick and easy healthy recipe using oats, protein powder, and natural peanut butter. How I wish I could have some or make my own as well.... <3. Pulse together until well combined. With rolled oats, protein powder, peanut butter and a touch of honey, these energy balls will … We be giving these a go. I'm sure the kids would love this. I added honey and added more honey and still will not stick together. Optional: Stir in the chopped peanuts, if you like a little crunch. These look so delicious. I could taste it in every food, it didn't work with any of my regular recipes. I wonder if a low carb/no carb sweetener could be used in place of honey/maple syrup? You can add in what ever you have and they make great snacks. Thanks! sounds almost like a peanut butter cookie but shaped as a ball. I'm currently using MyProtein Impact Whey Isolate: https://www.myprotein.com/sports-nutrition/impact-whey-isolate/ I take him daily before my workouts. These clean energy bites only require 4 ingredients and are the perfect snack idea. Also, oats are high in vitamins, minerals, and powerful antioxidants, as well as proteins. Looking forward to giving this recipe a try. Thanks for sharing the snack. So these easy and delicious protein balls are going to be regularly served in this house!! Thanks! I've made these before with a similar recipe and loved them! 1 cup rolled oats. Plus SO simple and fast to make which is perfect for how busy I am. Really good recipe! This simple and healthy no-bake oatmeal protein balls recipe is perfect for easy snacking on-the-go! are a simple snack that is both satisfying and good for your health. Our first ever Allrecipes gardening guide gives you tips and advice to get you started. These Peanut Butter Protein Balls are mouthwatering and look soooo helathy-licious! These Oatmeal Peanut Butter Protein Balls are a delicious snack or dessert! Find out more about me! This is such a great treat! Peanut Butter protein balls look amazing! Using a spoon, scoop out the dough and roll between your palms to form a little bite-size ball. Her articles have been featured on many popular websites, like Shape, Men’s Fitness, Greatist, Pure Wow, Mashed, The Huffington Post, ELLE Magazine, and many more. But these Peanut Butter Protein Balls require no extra equipment - only mixing bowl and spatula. Add chocolate chips or substitute almond butter … I think I should try it. Oh these sound so good and I am trying to get more protein in my body. I usually add what I have and then roll in oatmeal, coconut, or left over crushed cereal. I make something similar to yours but I love the addition of flax seed to the mix. Serves 2-4 . … It's low in calories and has added nutrients. Perfect for after workout snack! On my blog, you'll find many such recipes plus tips on how to live a healthier, happier, and more fulfilling life. excellent source of fiber, especially beta-glucan that is known for its power to lower cholesterol and therefore. Crunchy won’t work well here. These protein balls are made with just a few ingredients, loaded with flavor and incredibly addictive. Please know that I only link products that I recommend. Nutty, sweet, and utterly delicious, these Peanut Butter Protein Balls are a simple snack that is both satisfying and good for your health. Not to mention so easy to make. I used peanuts instead of walnuts. Chocolate Maca Balls and Chocolate Cinnamon Balls are the PERFECT treat for the stressful exhausted mind. Love it! They give me the impression of a really good snack, protein but low carb. I can't cannot wait to try your recipe. They look easy to make and so delicious. These look amazing. Just rolled them in coconut for colour and we are 3 adults and they didn’t last 3 days. Place peanut butter, protein powder, rolled oats, chia seeds, honey, and mini chocolate chips into a … A healthy breakfast or snack on the go and loaded with peanut butter, cinnamon and protein … Yum! I love anything and everything loaded with yummy pb. Makes 12 balls. I will have to try these out for sure. 150 g peanut butter or your choice of nut butter (almond, macadamia etc) a little water to mix if needed. These Peanut Butter Protein Balls are a simple snack that is both satisfying and good for your health. Behind the term hide energy balls with peanut butter … You can substitute peanut butter with almond butter, or any nut butter or nut-free butter. Those peanut butter protein balls look delicious and would be a great snack to make as well. Great energy bites: These peanut butter protein balls taste like cookie dough but provide healthy energy. She's passionate about helping others live healthier more fulfilled lives through a healthy diet and active lifestyle. Many fans of this recipe I know. It's a very nice idea for such a healthy food, especially nowadays that we need to eat right and healthy. Recommended serving is 2 balls. I often find myself raiding kitchen cabinets or fridge, and my husband is right there behind me. Looks like a better for you snack than what I have in my cupboards right now...Have already pinned to make next time! about 1/3,cup. My husband and I will feel a lot less guilty about our munching now. Mix using spatula or whisk until you get nice tick and sticky mixture. I also offer plenty of substitutions, so there's no excuse to not make them almost instantly. I need it for meal replacement so these would be great. Use a stand-mixer or food processor to mix together oats, protein powder, flaxseed, and salt. I'm always looking for new ways to up my protein intake. They are also super easy to make, with few pantry ingredients and no equipment needed. REFINED SUGAR-FREE and packed with nutrients, these bites make perfect energizing snack. *Disclosure: This post may contain affiliate links which means if you make a purchase, I’ll make a small commission at no additional cost to you. Snacking is a normal body reaction to mental exhaustion. Peanut Butter Protein Balls with 9 grams of protein each made from just four ingredients, you can whip these up in less than a minute with no food processor! Mix using spatula or … 148 calories; protein 4.5g; carbohydrates 12.5g; fat 10.1g; sodium 50.4mg. With your kids home — maybe even your spouse home — something fun, quick and easy to make with kids is a must. I love that they have healthy oats and flaxseed too. These are the perfect sweet afternoon treat! Flavor-wise, they are all the same to me, to be honest. I should make them! Yum! thanks for this yummy and healthy recipe of yours. No-Bake Peanut Butter Protein Balls. Add in peanut butter, honey or maple syrup, and vanilla then mix until fully combined My son will love it! Protein Balls. We've been working out again and need all the protein snacks we can get - This peanut butter one is a keeper!! I always am working on getting more protein in my diet and peanut butter is one of my favorite things to eat. I added 1/2 Cup Honey as well as 1/4 Cup Shredded Sweetened Coconut and 1/3 Cup Dried Cranberries. Amount is based on available nutrient data. But I will have to hide them because hubby will eat those like candy. If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption. Your email address will not be published. I love having healthy snacks handy and these definitely fit the bill! Super easy to put together. Thanks for sharing the recipe! These look amazing and so customizable! To supplement your diet, you can use ANY whey protein powder. Instead of chocolate chips I used craisins also flaxseed meal no-bake and made with only few simple pantry ingredients. Required fields are marked *. Mother's Day Breakfasts That Will Make You Mom's Favorite. I have never tried to make protein balls but you have made this look so easy and the health information you have shared makes it so compelling to try these. Thanks for including the substitutions as well. Kid-approved protein energy balls can be made on the fly with whatever you have in the house. When it comes to healthy and filling snacks, my favorite recipes to make are no bake protein bars, peanut butter oatmeal energy balls, and these peanut butter protein balls.. As someone who tends to workout more than the average person, getting an adequate amount of protein is imperative. I love how easy they are to make, how protein-packed they are, and all the peanut-buttery cinnamon deliciousness. Hi! These Peanut Butter Protein Balls are so easy to make with just a few simple pantry ingredients. I need to make these for my afternoon snacks. I will be saving this recipe to make after hitting the market. Oh yummy! I've been looking for one that didn't need too many ingredients. Ingredients. they look so good and easy to make! They taste different and not to my likings. I love anything with peanut butter. Have fun with the recipe and add different things that you like into it such as M&M's(R), dried cranberries, flax seeds, hemp powder, protein powder, chia seeds, coconut shavings, coconut oil, almond butter, etc. I love creating recipes that taste delicious using wholesome ingredients that contribute to our wellbeing. Oh these energy balls are exactly what I need! I've been looking for an easy recipe for protein balls that contains no sugar and yours looks perfect. Not every protein treat is a shake or a bar. Chocolate, vanilla, or unflavored is best. Simple ingredients and ready in 20 minutes, these easy peanut butter protein balls are destined to be a new favorite treat. It mostly depends on your current needs and goals. Glad you liked them Anna. Nutrient information is not available for all ingredients. I highly recommend others to try these out. This is so interesting new recipe for me that I think kids would be loved it. These are the best snack to keep in the fridge! Luckily, I don't keep anything in kitchen cabinets that would ruin our healthy diet. We're both looking for some easy snacks, and that happens a few times throughout the day. It sounds so yummy and tasty! Combine oats, peanut butter, crushed walnuts, chocolate chips, and honey in the bowl of a stand … Can be prepared vegan and gluten-free. Will make them again for a healthy snack.. These peanut butter protein balls would be perfect for our afternoon snack. Very interesting to say the least. 1 cup peanut butter warmed up; 1/4 cup honey or maple syrup; 5 tbsp water; 1/4 cup flaxseed ground; 1 cup quick or rolled oats; 60 gr unflavored or vanilla … Everything gets combined in one bowl. Sure, boneless, skinless chicken thighs are convenient… but there's so much more flavor to be had with bone-in chicken thighs. Tastes delicious. Made with only 5 ingredients: peanut butter, old fashioned oats, flax seed, honey and chocolate chips. Tahini Chocolate Chip. To sweeten these protein balls, I used raw honey. A great little "go to" item when you need a quick pick up snack until you can eat a meal. Peanut butter protein balls! Yum! I haven't tried making snacks like this . Not junk snacks, comfort foods, and no sugary sweets. Best of all, these No-Bake Peanut Butter Protein Balls … Use natural soft peanut butter. They look amazing. OMG, thank you for sharing it. Makes 22 bite-sized balls. Allrecipes is part of the Meredith Food Group. Everything about these Peanut Butter Protein Balls is absolutely amazing. Substitute HONEY with maple syrup or date syrup. © Copyright 2021, Decorating Cakes, Cookies and Other Desserts. Place oats, peanut butter, honey, protein powder and chocolate chips in a large bowl and stir to combine. © Copyright 2016 - 2020 Natalies Health. These look amazing! Ingredients (Makes 10-12 Balls) 3/4 cup peanut butter ; 1/4 cup agave honey ; 1 scoop of vanilla or other protein powder ; 1/2 cup oats; Method. Peanut Butter Protein Balls. Percent Daily Values are based on a 2,000 calorie diet. Whey Peanut Butter Protein Balls. I am going to pin for later! I also added 1/4 cup chia seeds and 1/4 cup flax seeds will need to up honey and peanut butter, Congrats! 30 minute prep time. I really want to try the Peanut Butter Protein Balls! Mix everything together using spatula. This recipe is really great. To make these protein beauties, you will need ONLY 5 ingredients that are very common in everyone's pantry. Healthy and I love the Peanut Butter flavor too. about 1/3,cup. I think this is the perfect quarantine food. Getting the mixture to combine takes a little arm muscle and it may seem too thick at … Well, of course you do! Always needing extra protein, and I love how delicious these are! Order Your Recipe Ingredients Online With One Click. Thanks! this link is to an external site that may or may not meet accessibility guidelines. I’ve had a hard time finding one that I like. And our fridge is full of fresh fruits, salads, and healthy spreads. Hi Kristen, there are so many factors to consider when choosing a protein powder. Protein balls that taste like cookie dough? They make for an easy and quick protein or bite of energy during the day. Also, these Peanut Butter Protein Balls are the blast! As a mom of two busy toddlers and a four month old, I’m all about healthy snacks on-the-go. Neither of the ingredients will go bad easily, so you can always keep them in a cupboard, waiting for the right time. 7 Rhubarb Muffins to Wake Up Your Taste Buds, 30 Strawberry-Rhubarb Recipes to Make With Fresh Fruit, 9 Grilled Chicken Salads From Around the World, Menu Ideas for a Special Mother's Day Lunch. These look so yummy. I just really dislike vegan protein powders. Can you tell me what protein powder you use or recommend? Yum...These protein butter balls looks so delicious and even when they are so healthy for us...thanks for sharing the recipe Gonna surely try them.... Nice recipe! My kids love this kind of thing and I am definitely going to make them. I can't wait to have this for our snack this afternoon. Makes 22 bite-sized balls. To boost these protein balls with some extra superfood super-powers, I also added some ground flax seeds. Easy Peanut Butter Energy Balls Lindsay Le Grand, Easy Peanut Butter Energy Balls MrsTiah68, Instead of chocolate chips I used craisins also flaxseed meal I love these little peanut butter protein balls! Absolutely terrific! I would really like to snack on some of these. With a food processor: add in the peanut butter, honey, vanilla, protein powder, flaxseed meal, oats, cinnamon and chia seeds. 64 Comments. Thank you for supporting Natalie’s Health! Thanks for lovely feedback! Refined sugar-free, vegan, gluten-free. Combine oats, peanut butter, crushed walnuts, chocolate chips, and honey in the bowl of a stand mixer fitted with the paddle attachment; beat until well combined, adding more honey if the mixture is not holding together. Such an amazing snack! Protein balls are so great for a snack, but I feel they also help me in producing milk for my baby! Man, I'm so bad at suppressing the urge to snack like ALL THE TIME! They're so easy to make and convenient for the busy week. If you notice that your protein powder soaks up a lot of liquid, just add a little bit of water to thin out the mixture. She actively coaches, creates recipes, and writes about a healthy lifestyle. (1) Healthy omega's from nuts and seeds give brain a needed energy boost. Use a bigger scoop to make 12 large energy balls, if preferred. Information can vary depending on various factors, but I have endeavored to be as accurate as possible.