Take a victory lap because you’ve come this far, you’ve done the work, you’ve learned a new approach, and hopefully, you’ve made some progress with the things that matter to you. The best first thing you can do is to set a good example. Today we’re focusing on meal planning and prepping. If you’re facing some challenges, be prepared to share so the group can help you with suggestions and support. Understanding how the Portion-Control Containers work can get you the success you’ve been looking for. Also, watch Video 33: “Beachbody Supplements and the Fix,” which explains how to incorporate these into your plan. Autumn Calabrese has had 5 years of experience talking with customers about their problems, helping them use the meal plan, and get the best results. As always, encourage everyone to talk and share, and also make a point of sharing YOUR OWN experiences. The information provided on this website (including the Blogs, Community pages, Program Materials and all other content) was originally intended for a US audience. The Ultimate Portion Fix originated from the extremely popular 21 Day Fix Meal Plan. And as part of your Ultimate Portion Fix purchase, you receive access to the complete 21 Day Fix and 21 Day Fix EXTREME programs starting 4/1/19, shot in real time and updated for even better results. So, for today’s call, we’re going to talk about: Don’t forget to meal prep tonight and really put some thinking into your goals for this week. https://confessionsofafitfoodie.com/21-day-fix-meal-planner-pdf-free How was yesterday? Insanity Max 30 REVIEW - Shaun T's Killer New Beachbody Workout. If you haven’t already, get your food shopping done today. That’s why I think it’s important to still satisfy your sweet tooth, but in a more healthful way. No judgments! I know cutting out sugar can be so hard. What’s something you’re interested in trying? I love that there’s no guess work! Let’s share with each other. Need a quick refresher? What do you put into this one? Today let’s look at page 68, your Reflections. Remember to make sure you’re eating at regular intervals. Autumn has a great Shakeology prep hack: Smoothie Bags. Have you meal planned or prepped before? PROGRAM OVERVIEW WHY TRY THE ULTIMATE PORTION FIX? That’s why I think it’s important to still satisfy your sweet tooth, but in a more healthful way. Even though you gave everyone the call-in information last week, we recommend you repost it so that it’s as easy as possible for your challengers to join. Do the same with your Daily Logbook. Have you been doing well with meal prep? First up is Video 10: “Finding Your Calorie Bracket.” For those of you in the group who are pre- or postnatal, it’s important that you consult your physician before you begin the Ultimate Portion Fix. I’m so glad to be on this journey with you. The Ultimate Portion Fix is full of great tools for getting you on track to a healthy life. Fruits are a great place to start if you’re craving sweet treats and trying to avoid soda or your junk drawer. If you know of anyone who might benefit from this experience the way you have, feel free to introduce us, or pass along my info. You just might be surprised at what your answers say. FIX YOUR LIFE” Or at least, that’s what it promises. I … As we all know, setting an intention for a great week can be a little different than actually HAVING a great week. It’s currently available for iOS and Android. “Together we’ll be learning and sharing our best practices so we continue to get the most out of Ultimate Portion Fix — and I’ll add that I have a few surprises up my sleeve too!”. After a while eating on the Timed Nutrition plan will become a habit and your body will tell you when it’s time to eat. Shakeology is a perfect go-to for healthy energy, especially if you’re going to be out and about.*. In your FIXATE Vol. How did you used to deal with your emotional triggers with food? Same with Shakeology. I can answer more questions if you have any…just DM me. If you purchased Ultimate Portion Fix and/or 2B Mindset, sign in with your Team Beachbody login credentials to access the 2B Mindset program and materials. Chances are, you’ll be running around a lot and you might have the urge to grab some takeout or fast food. Tomorrow is meal prep! If you’re doing the program with someone, talk about how it’s helping you stay committed. Here are two important things to keep in mind before we jump into today’s work: Ideally, weekends are when we’ll do our shopping and meal prepping, and we’ll have group check-ins on Thursdays and Sundays—more info on both to come. So many people have learned how portion control can give them a myriad of benefits. End of Prep Week 1! BEACHBAR snack bars are container-compatible. Using this app, you can access premium nutrition programs like 2B Mindset® and Ultimate Portion Fix®,* as well as customizable meal plans. They have a workout component that aids in weight loss and teaches a healthy lifestyle over the course of 21 days. As Autumn says, “progress, not perfection.” When you plan and prep your meals ahead of time, you’re less likely to make a bad food decision in the moment, because you’ve already made a GOOD food decision. I’ve previously shared my 21 Day Fix Meal Tracker with you and have received wonderful feedback. Make sure you drink plenty of water throughout the day and, of course, your Shakeology. I recommend you count your container usage as you go instead of all at the same time at the end of the day. Your challengers are looking to you for motivation, guidance, and support. We knew it would happen, but even we were blown away by the results — people have been shedding pounds and inches like crazy with Ultimate Portion Fix. Maybe this has happened to you — you commit to a goal, and then life gets in the way. I find that when I’m in touch with my emotions and what I’m feeling, I make better decisions about what (and how much) I eat. Let’s see a container meal from today! And it helps us lose even more weight and keep it off! We’re getting to the end of this Prep Week, and next week we begin our 30-day challenge! Access to the program also comes with some recipes, a tracker, Beachbody has two main nutrition programs - 2B Mindset and Ultimate Portion Fix. Healthy kids are more likely to grow into healthy adults. Use this call to identify who among your challengers has been especially active, supportive, and motivated by this group. Share a picture or just comment below with your experience trying one new vegetable this week. What do you like to prepare for your big family meals? * Another option to help fight against sugary desserts is BEACHBAR, which is container-friendly, gluten-free, and contains 10 grams of protein per bar so it’s a great healthy snack between meals. Do you see how your confidence might be growing as you get more comfortable with this new way of eating? How do you do it now? As we wind down Week 2, here’s what we’ll discuss: If you’re working on your sugar cravings, your Shakeology has a protein-rich, nutrient-dense formula to help you feel full and can help reduce your tendency to cheat.*. Start by going through your Workbook, and see the notes you took, especially at the very beginning. Your strength, your perseverance, and your motivation have inspired me to start another Ultimate Portion Fix Challenge Group. Watch Video 26: “Favorite Foods Fixed” and then share what healthy swaps you plan on doing in your house—maybe adding water to your fruit juice? Re-watch them. This is also a great tool for tracking your progress and your containers. Today’s Video 16: “Frequently Asked Questions” covers some of the most popular ones. As we finish off the week, group call for today: Also, today is your day for meal prep so make sure you’ve got time to do it right. Carb-Cycling is a short-term path for upcoming special events. These are free things you can have while doing the program. I’ve convinced Beachbody to include the first month of The Monthly Fix at no extra charge to everyone who purchases Ultimate Portion Fix.”. Starting December 3, 2019, all Ultimate Portion Fix bundles will include the first 30 days of an ongoing subscription to The Monthly Fix†. Part of this program is all about lessening our sugar and this is a great way to start. What’s been your biggest weight-loss struggle? The Ultimate Portion Fix was created by Autumn Calabreses in 2014 and offers a “breakthrough” in helping people to manage their serving sizes with her color-code portion-control containers. Check them out! Our first Prep Week is almost done, and tomorrow we begin Prep Week 2. Now, we’re about to share the secret to keeping the pounds off for GOOD. 3. If you’re not using the Beachbody app on a regular basis, I highly recommend it. The Ultimate Macro Calculator Use the Precision Nutrition Calculator to instantly get a nutrition plan—with macros, calorie, and portions—that’s personalized for your body, eating preferences, and goals . Today’s To-Do’s: You’ll even see how Autumn does it. Changing our eating habits for the better is hard work, and I want you to take a minute and really reflect back on the efforts you’ve put into this so far. Taking care of yourself is so important, and sometimes we give so much that we forget to take a little for ourselves. Ce programme vidéo de 30 jours d’Autumn Calabrese, sa créatrice et Super Trainer Beachbody, utilise des récipients de contrôle de portions à code couleur pour ne plus laisser de place au hasard et préparer à chaque fois des repas parfaitement proportionnés. See you then! You’re on the path to success—take a moment to realize that! Are you currently exercising, or are you thinking about adding exercise to this program like 21 Day Fix, Are you drinking Shakeology or using any Beachbody Performance, Complete Workbook exercises, take notes as you go. It’s called The Monthly Fix, and it’s your chance to lose weight with Autumn and make the lessons of portion-control work for the long term. Tell the group what you’re excited about! Watch videos 19–22, which all cover meal planning. It can help set a foundation for healthy eating, so you can make good decisions, so I recommend drinking it every day for maximum benefits.*. It’s no mystery that if you want to lose weight, portion control is key. When it comes time to eat, have everyone make their meal using your containers. As I said last week during our kickoff call, we’ll be doing this every week on Thursday. We’re also going to learn about the food lists in Video 12: “Deep Dive Into the Food Lists.” This is all about what goes into your containers, and the foods you’ll want to shop for on grocery days. This is something you’ll do every week, and the more you do it, the better you’ll be at it. It includes: A full set of color-coded portion-control containers; Ultimate Portion Fix Program Guide; Fixate Volume 2 Cookbook (with over 100 new recipes!) Her success story with the principles taught in this program is amazing. Despite your best intentions, you lose momentum and quit. What’s something you never thought you’d come to love about meal planning and prepping? This is the official start of our 30-day challenge. If today or tomorrow is your supermarket day, I’ve got a fun challenge for you. If you’re exercising regularly, I strongly recommend adding Beachbody Performance to your diet on days you work out. These workouts, shot in real time, have an emphasis on faster progress, with a fresh take on some of your favorite moves along with some new ones. 1. Well, now those containers are getting an overhaul with the Ultimate Portion Fix, coming March 2019! Can’t wait to hear your thoughts! I love this video because it’s such an easy, simple idea that makes my prep time so much shorter.
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